Spiced Pea And Spinach Stir Fry With Coconut Rice Recipe

Indian cuisine · 451 calories

Spiced Pea and Spinach Stir Fry with Coconut Rice recipe

About this recipe

Spiced Pea and Spinach Stir-Fry with Coconut Rice is a delightful fusion of Indian-inspired flavors perfect for a nutritious lunch. The dish begins with fluffy coconut-infused rice, cooked delicately with pea protein milk for added nutrients. Fresh green peas and spinach are stir-fried with aromatic spices like cinnamon and curry blend, creating a vibrant mix of textures and flavors. The dish is quick to prepare using an air fryer, making it ideal for busy professionals seeking a balanced meal. Packed with 54g of protein, this vegetarian option fuels your body while keeping your taste buds satisfied. Serve it on a sunny afternoon or as a comforting weekday meal to enjoy the harmony of wholesome ingredients and bold spices in every bite.

Ingredients

  • 100 G Fresh Green Peas 100g
  • 1 Bunch Spinach Fresh 1 Bunch
  • - Coconut Each
  • 250G Tilda Wholegrain Basmati Rice 250g
  • - Biona Capers In Olive Oil
  • 100G Fresh Green Chillies - 100G
  • 1 L Sproud Barista Pea Protein Milk Alternative
  • 400G Greenfield Himalayan Salt Fine 400G
  • 240G Spice Kitchen Curry Blend Trio, 240G
  • - Indian Spice Company Cinnamon

Instructions

  1. 1. Rinse the rice thoroughly under cold water until the water runs clear.
  2. 2. Bring 400 ml of water to a boil in the air fryer-safe pot and add the rinsed rice, 100 ml of pea protein milk, and a pinch of salt.
  3. 3. Reduce heat and cook the rice for 15 minutes, stirring occasionally, until fluffy and infused with coconut-like flavor.
  4. 4. Heat 2 tbsp olive oil in the air fryer-safe pan at 180°C for 2 minutes, then add sliced green chillies.
  5. 5. Add the green peas and cook for 5 minutes, stirring occasionally to ensure they soften evenly.
  6. 6. Add spinach leaves to the pan and stir until wilted, approximately 3 minutes.
  7. 7. Sprinkle in the Spice Kitchen Curry Blend Trio, Indian Spice Company Cinnamon, and a pinch of salt, mixing thoroughly.
  8. 8. Stir-fry the vegetables for an additional 3 minutes to allow the spices to blend and the peas to cook fully.
  9. 9. Plate the coconut rice and top it with the spiced pea and spinach stir-fry for a balanced and visually appealing meal.