Spiced Lamb And Spinach Rice Bowl Recipe

Indian cuisine · 207 calories

Spiced Lamb and Spinach Rice Bowl recipe

About this recipe

A hearty and flavorful breakfast featuring tender spiced lamb paired with fragrant spinach rice, offering a perfect balance of protein and fiber.

Ingredients

  • NaN Fresh Halal British Baby Lamb Mince - 15-20% Fat
  • 600G Picard Organic Spinach Leaves
  • 1 Kg Red Onion 1kg
  • 100 G Jumbo Garlic 100g
  • 100 g Ginger - 100g
  • 100 G Trs Ground Cumin Jeera Powder
  • - Greenfields Ground Coriander
  • 400 g Trs Turmeric Powder 400G
  • 1 L Olive Oil – Organic
  • 400G Whole Chickpeas In Water
  • 100 g Wijaya Coriander Seeds 100G
  • - Tata Salt
  • 1 Kg Laila Basmati Rice
  • 250G Tilda Wild Rice

Instructions

  1. 1. Rinse the basmati rice thoroughly under cold water and let it soak for 15 minutes.
  2. 2. Heat olive oil in a skillet over medium heat and sauté the chopped onion until golden brown.
  3. 3. Add the minced garlic and grated ginger to the skillet, cooking until fragrant.
  4. 4. Stir in the lamb mince, breaking it apart, and cook until browned evenly.
  5. 5. Add ground cumin, coriander, turmeric, red chili powder, and salt, mixing well to coat the lamb.
  6. 6. Incorporate the spinach leaves into the skillet, allowing them to wilt for 2-3 minutes.
  7. 7. Drain the soaked rice and add it to the skillet, stirring to combine with the lamb and spinach mixture.
  8. 8. Pour water into the skillet, bring to a boil, then reduce heat to low and cover to simmer for 15 minutes.
  9. 9. Check if the rice is fully cooked and fluffy, then remove the lid and let it sit for 5 minutes.
  10. 10. Garnish the dish with freshly chopped coriander leaves before serving.

How to make Spiced Lamb And Spinach Rice Bowl

  1. Soak the basmati rice. Rinse the basmati rice thoroughly under cold water, soak it for 15 minutes, then drain it ready for the skillet.
  2. Brown the spiced lamb. Sauté chopped onion in olive oil until golden, add garlic and ginger, then brown the lamb mince and season with cumin, coriander, turmeric, red chili and salt.
  3. Wilt spinach, simmer rice. Wilt spinach for 2-3 minutes, add drained rice and water, then simmer covered 15 minutes, rest 5 minutes and garnish with coriander.

Frequently asked questions

What is the total time required to make the Spiced Lamb and Spinach Rice Bowl?
The total time required is 40 minutes, including 15 minutes of prep time and 25 minutes of cook time.
Can I make this dish ahead or store leftovers?
Yes, you can make it ahead and store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.
What can I serve with the Spiced Lamb and Spinach Rice Bowl?
This dish pairs well with a side of plain yogurt or a fresh cucumber salad to balance the spices.
Can I substitute the lamb mince in this recipe?
Yes, you can substitute lamb mince with ground chicken or turkey for a leaner option, but the flavor profile may vary slightly.