Spiced Green Pea And Spinach Rice Bowl Recipe

Indian cuisine · 446 calories

Spiced Green Pea and Spinach Rice Bowl recipe

About this recipe

Discover the Spiced Green Pea and Spinach Rice Bowl, a vibrant and nutritious vegetarian dish inspired by Indian flavors. This one-pan recipe is perfect for busy professionals seeking a satisfying yet wholesome lunch option. Featuring sweet green peas, earthy spinach, and aromatic spices, the dish is cooked with Kolum rice and enriched with pea protein milk for added creaminess and nutrition. With a balanced profile of 810 calories, 52g protein, and 134g carbohydrates, it’s a great choice for fueling your day while supporting weight-loss goals. The cooking process is straightforward, utilizing your air fryer for efficiency. Serve this fragrant bowl warm, and enjoy a burst of flavors that complement its healthy ingredients. Ideal for midday cravings or a comforting dinner!

Ingredients

  • 100 G Fresh Green Peas 100g
  • 1 Bunch Spinach Fresh 1 Bunch
  • 500G Tropical Sun Basmati Rice 500g
  • - Biona Capers In Olive Oil
  • 100G Fresh Green Chillies - 100G
  • - Curry Powder Madras Catering Size
  • 50G Rajah Whole Cinnamon Bark 50G
  • 400G Greenfield Himalayan Salt Fine 400G
  • 1 L Sproud Barista Pea Protein Milk Alternative

Instructions

  1. 1. Rinse the rice thoroughly under cold water until the water runs clear, then soak it for 15 minutes.
  2. 2. Heat olive oil in the air fryer pan at 180°C and sauté chopped green chillies for 1-2 minutes until fragrant.
  3. 3. Add the green peas and spinach to the pan and cook for 3-5 minutes, stirring occasionally to prevent sticking.
  4. 4. Mix in the curry blend, cinnamon, and salt, ensuring the spices coat the vegetables evenly.
  5. 5. Drain the soaked rice and add it to the pan, stirring gently to combine all ingredients.
  6. 6. Pour in the water and bring the mixture to a boil using the air fryer cooking function.
  7. 7. Reduce the heat to 150°C and cover the pan, letting the rice cook for 15-20 minutes until tender and fluffy.
  8. 8. Once the rice is cooked, add the pea protein milk alternative and stir gently to enhance creaminess.
  9. 9. Let the rice rest for 5 minutes, allowing the flavors to meld together.
  10. 10. Fluff the rice with a fork and serve warm in bowls, garnished with additional green peas if desired.