Spiced Garlic Lentils With Tempeh Recipe

About this recipe

A hearty and diabetic-friendly dinner featuring protein-packed lentils, tofu, and a touch of spice. Perfect for those seeking a nutritious and satisfying meal.

Ingredients

• 1 Kg Carrots - 1kg
• 100 G Jumbo Garlic 100g
• 250 ml Critida Lemon Infused Olive Oil 250Ml
• - McCormick Gourmet Organic Cayenne Pepper MCG-24431
• 400 g Manning Impex Frozen Tempeh 400G

Instructions

1. 1. Cut 300 g of tempeh into 3/4 inch cubes and set aside.
2. 2. Peel and dice 1 medium carrot into small pieces.
3. 3. Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
4. 4. Mince 2 cloves of garlic and add them to the heated oil. Cook for 1-2 minutes until fragrant and lightly browned.
5. 5. Add the diced carrots to the saucepan and cook for about 5 minutes, stirring occasionally, until they begin to soften.
6. 6. Add the tempeh cubes to the pan and cook for another 5 minutes, gently stirring to ensure even cooking.
7. 7. Stir in 1/2 teaspoon of cayenne pepper. Mix well to combine all the flavors.
8. 8. Let the mixture cook for an additional 10 minutes, stirring occasionally, until everything is heated through and well-seasoned.
9. 9. Serve the spiced garlic tempeh and carrots over a bed of your favorite cooked rice, such as brown or basmati rice.