How long does the Spiced Chicken and Masala Oats Bowl take to make?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking.

Can I use a different vegetable than mooli in a Spiced Chicken and Masala Oats Bowl?

Swap the grated mooli for grated red radish or extra carrot. Both give the same fresh crunch on top of the warm oats and chicken.

Why is cinnamon sprinkled over a masala oats bowl?

A small pinch adds a warm, sweet aroma that rounds off the Madras curry powder and garam masala. Use it sparingly so it doesn't overpower the chicken.

How can I make the masala chicken milder?

Use less Madras curry powder when seasoning the chicken, since it brings most of the heat. The cool cucumber and grated carrot topping also balance the spice.

Can I cook the spiced chicken in advance?

Yes, cook the chicken ahead and refrigerate it, then reheat until piping hot. Make the oats fresh, as they thicken and set once cooled.

Spiced Chicken And Masala Oats Bowl Recipe

Name: Spiced Chicken and Masala Oats Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Indian
Ingredients: 350G Frohweins Chicken Breast Fillets Supremes Skinless; 100 G Rajah Garam Masala; - Saffola Classic Masala Oats; 400G Greenfield Himalayan Salt Fine 400G; 100G Heera Black Pepper Powder 100g; - Curry Powder Madras Catering Size; - Biona Capers in Olive Oil; 100 g Yorkshire English Carrots 100G; - Fresh Asian Mooli Radish Daikon Exotic Vegetable; 1 Piece Cucumber 1Pc; 50G Black Garlic Cloves, 50G; 50G Rajah Whole Cinnamon Bark 50G

Indian cuisine · 521 calories

Spiced Chicken and Masala Oats Bowl recipe

About this recipe

The Spiced Chicken and Masala Oats Bowl is an irresistible fusion of Indian flavors designed for a satisfying breakfast. Featuring tender chicken breast seasoned with a blend of aromatic spices, creamy masala oats, and fresh vegetables like carrots, mooli radish, and cucumber, this dish is as nutritious as it is delicious. Packed with 35g of protein, it's perfect for fueling your busy morning or post-workout recovery. The cooking process is straightforward, with an air fryer making the chicken golden and juicy while the oats are prepared in a quick stovetop boil. Garnished with cinnamon for a warm finish, this bowl balances spicy, savory, and fresh elements beautifully. Serve it hot to enjoy the textures and flavors at their peak—a perfect choice for anyone seeking a high-protein, dairy-free breakfast with minimal prep.

Ingredients

350G Frohweins Chicken Breast Fillets Supremes Skinless
100 G Rajah Garam Masala
- Saffola Classic Masala Oats
400G Greenfield Himalayan Salt Fine 400G
100G Heera Black Pepper Powder 100g
- Curry Powder Madras Catering Size
- Biona Capers In Olive Oil
100 g Yorkshire English Carrots 100G
- Fresh Asian Mooli Radish Daikon Exotic Vegetable
1 Piece Cucumber 1Pc
50G Black Garlic Cloves, 50G
50G Rajah Whole Cinnamon Bark 50G

Instructions

1. Dice the chicken breast into bite-sized pieces and season with salt, black pepper, and curry blend spices.
2. Heat olive oil in the air fryer basket, add the chicken pieces, and cook at 180°C for 15 minutes until golden and tender.
3. Peel and grate the carrot and mooli radish, then thinly slice the cucumber for freshness.
4. In a medium saucepan, bring water to a boil and add the masala oats, stirring occasionally for 3–5 minutes until creamy.
5. Mince the garlic and sauté it in the air fryer for 2 minutes to release its aroma, then mix it into the cooked oats.
6. Arrange the cooked chicken pieces over the oats, layering them evenly across the surface.
7. Top the dish with grated carrot, mooli radish, and cucumber slices for crunch and color.
8. Sprinkle a pinch of cinnamon over the entire bowl for a warm, aromatic finish.
9. Serve hot and enjoy the blend of spices, textures, and protein-packed goodness.

How to make Spiced Chicken And Masala Oats Bowl

Air fry the chicken. Dice the chicken breast into bite-sized pieces and season with salt, black pepper and curry blend spices. Cook in the air fryer basket with olive oil at 180°C for 15 minutes until golden and tender.
Prepare the vegetables. Peel and grate the carrot and mooli radish, then thinly slice the cucumber so the toppings are ready for the finished bowls.
Cook the masala oats. Bring water to the boil in a medium saucepan, add the masala oats and cook for 3–5 minutes, stirring occasionally, until creamy. Sauté minced garlic in the air fryer for 2 minutes and mix it into the oats.
Layer the bowl. Arrange the chicken pieces evenly over the oats, then top with the grated carrot, mooli radish and cucumber slices for crunch and colour.
Finish and serve. Sprinkle a pinch of cinnamon over the whole bowl for a warm, aromatic finish and serve hot while the chicken and oats are still warm.

Frequently asked questions

How long does the Spiced Chicken and Masala Oats Bowl take to make?: About 35 minutes: 10 minutes of prep and 25 minutes of cooking.
Can I use a different vegetable than mooli in a Spiced Chicken and Masala Oats Bowl?: Swap the grated mooli for grated red radish or extra carrot. Both give the same fresh crunch on top of the warm oats and chicken.
Why is cinnamon sprinkled over a masala oats bowl?: A small pinch adds a warm, sweet aroma that rounds off the Madras curry powder and garam masala. Use it sparingly so it doesn't overpower the chicken.
How can I make the masala chicken milder?: Use less Madras curry powder when seasoning the chicken, since it brings most of the heat. The cool cucumber and grated carrot topping also balance the spice.
Can I cook the spiced chicken in advance?: Yes, cook the chicken ahead and refrigerate it, then reheat until piping hot. Make the oats fresh, as they thicken and set once cooled.