Spiced Chicken And Lentil Dosa Wraps Recipe
Indian cuisine · 2 servings · 480 calories

About this recipe
A flavorful breakfast featuring crispy dosa wraps stuffed with spiced chicken and lentils, perfect to energize your morning.
Ingredients
- 350 g Cofresh Whole Green Chilli 350g
- 1 Kg Natco Mung Dal Yellow
- 500 G Fresh Vine Tomato 500g
- 1 Kg Red Onion 1kg
- - Tata Salt
- - Jalpur Cumin Seeds
- 400 g Trs Turmeric Powder 400G
- - Jalpur Coriander Powder Dhana Powder
- - Ktc Vegetable Oil
- 450G Rice Flour, 450G
- NaN Fresh Coriander Bunch
- 950G Shazans Chicken Breast
Instructions
- 1. Soak 100 g split yellow lentils for 2 hours, drain, then blend into a smooth batter with 2 tbsp rice flour and 150 ml water.
- 2. Heat 1 tbsp oil in a pan and sauté 1 tsp cumin seeds until aromatic, followed by 1 finely chopped onion and 1 green chilli.
- 3. Add 250 g diced chicken breast to the pan, cooking until browned and fully cooked through, about 10 minutes.
- 4. Mix in 2 chopped tomatoes, 1/2 tsp turmeric powder, 1 tsp coriander powder and 1/2 tsp salt; cook until the mixture thickens.
- 5. Heat a non-stick skillet, lightly grease with 1 tbsp oil, and pour in a ladle of dosa batter, spreading thinly to form a large circle.
- 6. Cook the dosa on medium heat until the edges lift, then flip and cook the other side for 1 minute.
- 7. Place the chicken and lentil filling in the center of the dosa and sprinkle with chopped fresh coriander leaves.
- 8. Roll the dosa tightly into a wrap and repeat for the remaining batter and filling.
- 9. Serve the dosa wraps hot, garnished with additional coriander if desired.
How to make Spiced Chicken And Lentil Dosa Wraps
- Make the lentil batter. Soak split yellow lentils for 2 hours, then blend with rice flour and water into a smooth batter.
- Cook the chicken filling. Sauté cumin, onion and green chili, add diced chicken for 10 minutes until browned, then stir in tomatoes, turmeric, coriander and salt until thickened.
- Roll the dosa wraps. Spread batter thinly on a non-stick skillet, cook until edges lift, flip for 1 minute, add filling and coriander, then roll tightly.
Frequently asked questions
- What is the total time required to make Spiced Chicken and Lentil Dosa Wraps?
- The total time required is approximately 45 minutes, including 15 minutes of prep and 30 minutes of cooking.
- Can I make the dosa batter ahead of time?
- Yes, the dosa batter can be prepared in advance and stored in the refrigerator for up to 24 hours.
- What can I serve with Spiced Chicken and Lentil Dosa Wraps?
- These wraps pair well with a side of mint chutney or yogurt raita for added flavor.