Smoky Soy Protein Power Bowl Recipe

American cuisine · 290 calories

Smoky Soy Protein Power Bowl recipe

About this recipe

This Smoky Soy Protein Power Bowl is a delicious and nutritious vegetarian dinner that’s perfect for a quick yet satisfying meal. Featuring smoky Moroccan spices, roasted sweet potatoes, and rehydrated soy protein mince, this bowl packs 18g of protein to fuel your day. Fresh carrots and cucumber add a vibrant crunch, balancing the hearty textures of the bowl. The dish is air-fried for maximum flavor with minimal oil, making it a healthier option for gym-goers or anyone looking for a high-protein meal. Easy to prepare in under 35 minutes, it’s ideal for busy evenings when you want something wholesome and flavorful. Serve it warm for a comforting dinner or enjoy it cold for a refreshing post-workout meal.

Ingredients

  • 400G Holland & Barrett Vegan Soy Protein Mince
  • 300G Pure Sweet Potato Starch, 300G
  • 4 Pack Fresh Carrots - Pack Of 4
  • 1 Piece Cucumber 1Pc
  • - Spice Kitchen Moroccan Spice Tin
  • - Biona Capers In Olive Oil
  • - Amoy Dark Soy Sauce
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g
  • 100 G Jumbo Garlic 100g

Instructions

  1. 1. Peel and dice the sweet potatoes into bite-sized chunks for even cooking.
  2. 2. Toss the sweet potatoes with olive oil, Moroccan spice, salt, and pepper until evenly coated.
  3. 3. Air-fry the sweet potatoes at 180°C for 20 minutes, shaking the basket halfway through.
  4. 4. Rehydrate the soy protein mince in warm water for 5 minutes, then drain and squeeze out excess water.
  5. 5. Heat a pan with a splash of olive oil and sauté minced garlic until fragrant.
  6. 6. Add the rehydrated soy protein mince to the pan and cook for 7 minutes, stirring occasionally.
  7. 7. Add soy sauce to the protein mince and mix well to enhance flavor.
  8. 8. Slice the carrots and cucumber into thin ribbons or sticks for a fresh, crunchy texture.
  9. 9. Arrange the roasted sweet potatoes, soy protein, carrots, and cucumber in a large bowl.
  10. 10. Drizzle the bowl with a light dressing made from olive oil, soy sauce, and Moroccan spices.