Smoky Soy Protein Power Bowl Recipe
American cuisine · 290 calories
About this recipe
This Smoky Soy Protein Power Bowl is a delicious and nutritious vegetarian dinner that’s perfect for a quick yet satisfying meal. Featuring smoky Moroccan spices, roasted sweet potatoes, and rehydrated soy protein mince, this bowl packs 18g of protein to fuel your day. Fresh carrots and cucumber add a vibrant crunch, balancing the hearty textures of the bowl. The dish is air-fried for maximum flavor with minimal oil, making it a healthier option for gym-goers or anyone looking for a high-protein meal. Easy to prepare in under 35 minutes, it’s ideal for busy evenings when you want something wholesome and flavorful. Serve it warm for a comforting dinner or enjoy it cold for a refreshing post-workout meal.
Ingredients
- 400G Holland & Barrett Vegan Soy Protein Mince
- 300G Pure Sweet Potato Starch, 300G
- 4 Pack Fresh Carrots - Pack Of 4
- 1 Piece Cucumber 1Pc
- - Spice Kitchen Moroccan Spice Tin
- - Biona Capers In Olive Oil
- - Amoy Dark Soy Sauce
- 750 G Top-Op Table Salt Drums
- 100G Heera Black Pepper Powder 100g
- 100 G Jumbo Garlic 100g
Instructions
- 1. Peel and dice the sweet potatoes into bite-sized chunks for even cooking.
- 2. Toss the sweet potatoes with olive oil, Moroccan spice, salt, and pepper until evenly coated.
- 3. Air-fry the sweet potatoes at 180°C for 20 minutes, shaking the basket halfway through.
- 4. Rehydrate the soy protein mince in warm water for 5 minutes, then drain and squeeze out excess water.
- 5. Heat a pan with a splash of olive oil and sauté minced garlic until fragrant.
- 6. Add the rehydrated soy protein mince to the pan and cook for 7 minutes, stirring occasionally.
- 7. Add soy sauce to the protein mince and mix well to enhance flavor.
- 8. Slice the carrots and cucumber into thin ribbons or sticks for a fresh, crunchy texture.
- 9. Arrange the roasted sweet potatoes, soy protein, carrots, and cucumber in a large bowl.
- 10. Drizzle the bowl with a light dressing made from olive oil, soy sauce, and Moroccan spices.
How to make Smoky Soy Protein Power Bowl
- Season the sweet potatoes. Peel and dice the sweet potatoes into bite-sized chunks, then toss them with olive oil, Moroccan spice, salt and pepper until evenly coated.
- Air fry the sweet potatoes. Air fry the sweet potatoes at 180°C for 20 minutes, shaking the basket halfway through. Meanwhile, rehydrate the soy protein mince in warm water for 5 minutes, then drain and squeeze dry.
- Cook the soy mince. Sauté minced garlic in a splash of olive oil until fragrant. Add the soy protein mince and cook for 7 minutes, stirring occasionally, then mix in soy sauce.
- Slice the vegetables. Slice the carrots and cucumber into thin ribbons or sticks for a fresh, crunchy texture.
- Assemble and dress. Arrange the roasted sweet potatoes, soy protein, carrots and cucumber in a large bowl. Drizzle with a light dressing of olive oil, soy sauce and Moroccan spices.
Frequently asked questions
- How long does Smoky Soy Protein Power Bowl take to make?
- About 35 minutes, with 10 minutes of prep and 25 minutes of cooking.
- Is Smoky Soy Protein Power Bowl vegetarian?
- Yes, it is vegetarian, using soy protein mince, spiced sweet potato, carrots and cucumber.
- How do I stop soy protein mince being soggy?
- After soaking it in warm water, squeeze out as much liquid as you can, then fry it in a hot pan so it browns and turns slightly chewy.
- Can I use light soy sauce instead of dark soy sauce?
- Yes, light soy sauce works but is saltier and thinner, so add a little less. Dark soy gives the mince a deeper colour and a slightly sweeter taste.
- How can I make the power bowl taste smokier?
- Add a pinch of smoked paprika to the sweet potatoes with the Moroccan spice, and let them char slightly at the edges in the air fryer.