Smoky Lentil And Veggie Bake Recipe

About this recipe

Smoky Lentil and Veggie Bake is a delightful protein-packed dinner that celebrates simple English flavors. This dish combines tender red lentils as the base, layered with a medley of fresh mooli radish, carrots, and chow chow squash. Topped with smoky grated protein cheese, the bake is oven-finished to golden perfection. The African & Middle Eastern spice blend infuses the vegetables with warmth and depth, while a drizzle of lemon juice adds a fresh, zesty finish. With 30g of protein per serving, this hearty bake is perfect for fueling your body while enjoying a comforting meal. Easy to prepare and ideal for weeknight dinners, it’s a wholesome, satisfying dish that brings nutrition and flavor to the table.

Ingredients

• NaN Trs Lentils Red (Masoor Dall)
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 4 Pack Fresh Carrots - Pack Of 4
• 300 g Trs Flake Rice Thick Pawa 300G
• 180G Eatlean Protein Cheese Grated
• - Spice Kitchen African & Middle Eastern Spice Tin
• - Biona Capers In Olive Oil
• 100 G Jumbo Garlic 100g
• 1 Onion Large 1 Each
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• 250 Ml Trs Lemon Juice 250Ml

Instructions

1. 1. Preheat your oven to 180°C and lightly oil a medium-sized baking dish.
2. 2. Rinse the red lentils thoroughly under cold water and cook in boiling water for 15 minutes until tender.
3. 3. Peel and chop the mooli radish, carrots, and chow chow into bite-sized cubes to ensure even cooking.
4. 4. Heat olive oil in a pan and sauté the garlic and onion until fragrant and lightly golden.
5. 5. Add the chopped vegetables to the pan and cook for 8 minutes, stirring occasionally to coat with the oil and spices.
6. 6. Sprinkle the Spice Kitchen African & Middle Eastern Spice mix, salt, and black pepper over the vegetables, stirring well to combine.
7. 7. Drain the cooked lentils and layer them evenly in the prepared baking dish as the base of the bake.
8. 8. Spread the sautéed vegetables over the lentils, ensuring they are distributed evenly across the dish.
9. 9. Sprinkle the Eatlean Protein Cheese Grated on top for a smoky and creamy finish.
10. 10. Bake in the preheated oven for 25 minutes, or until the top is golden brown and bubbling.
11. 11. Remove from the oven and drizzle with fresh lemon juice for added zest before serving.
12. 12. Let the bake cool for 5 minutes before slicing into portions for serving.