Smoked Salmon And Avocado Breakfast Bowl Recipe

English cuisine · 336 calories

About this recipe

Start your day with a delicious and nutritious Smoked Salmon and Avocado Breakfast Bowl. This English-inspired dish combines the rich flavors of smoked salmon with the creamy texture of ripe avocado and the hearty goodness of quinoa. Tossed with fresh cherry tomatoes, cucumber, and a zesty lemon dressing, this breakfast bowl is as aesthetically pleasing as it is flavorful. Packed with 32 grams of protein, it’s an excellent choice for fueling your energy and supporting muscle recovery. The inclusion of healthy fats from avocado and fiber-rich vegetables makes it a wholesome meal perfect for general wellness. Easy to prepare in under 30 minutes, this bowl is ideal for busy mornings or a relaxing weekend breakfast. Enjoy the vibrant colors and bold flavors that make every bite a delight.

Ingredients

  • 200G H. Forman & Son Sticky Maple & Sesame Hot-Smoked Salmon
  • 1Pc Avacado 1pc
  • - Forest Whole Foods Organic White Quinoa
  • - Biona Organic Whole Cherry Tomatoes
  • 1 Piece Cucumber 1Pc
  • - Schwartz Flat Leaf Parsley
  • 250 Ml Trs Lemon Juice 250Ml
  • - Biona Capers In Olive Oil
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g

Instructions

  1. 1. Rinse the quinoa thoroughly and cook it according to package instructions; this should take about 15 minutes.
  2. 2. Wash and slice the cherry tomatoes into halves and chop the cucumber into small bite-sized pieces.
  3. 3. Cut the avocado in half, remove the pit, and scoop out the flesh into small cubes.
  4. 4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
  5. 5. In a large bowl, combine the cooked quinoa with the cherry tomatoes, cucumber, and avocado pieces.
  6. 6. Carefully flake the smoked salmon into bite-sized pieces and add it to the bowl with the vegetables and quinoa.
  7. 7. Finely chop the fresh parsley and sprinkle it over the mixture for added freshness and flavor.
  8. 8. Pour the dressing over the ingredients in the bowl and gently toss everything to ensure even coating.
  9. 9. Divide the mixture into two serving bowls, ensuring equal portions of salmon and vegetables.
  10. 10. Garnish each bowl with additional parsley or a lemon wedge if desired, and serve immediately.