Sizzling Tofu And Vegetable Teriyaki Stir Fry Recipe

About this recipe

This Sizzling Tofu and Vegetable Teriyaki Stir-Fry is your ticket to a wholesome and satisfying dinner. Featuring Quorn vegetarian mince as the protein-packed hero ingredient, this dish combines crispy tofu-like textures with a medley of colorful vegetables including chow chow, carrots, mooli radish, and cucumber. The homemade teriyaki sauce brings a perfect mix of sweet and savory flavors, while the hint of Chinese five spice adds an aromatic touch. The cooking process is straightforward yet rewarding, with vibrant colors and enticing scents filling your kitchen. Whether you serve it over steamed rice or enjoy it solo, this stir-fry is great for midweek meals or impressing guests with a quick, flavorful dish. Packed with 32g of protein and 570 calories, this dinner is not only delicious but also fuels your wellness journey.

Ingredients

• 500G Quorn Vegetarian Mince
• 3 Pack Fresh Chow Chow Vegetable I Fresh Chayote Squash I Pack Of 3
• 4 Pack Fresh Carrots - Pack Of 4
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 1 Piece Cucumber 1Pc
• - Amoy Dark Soy Sauce
• 300G Pure Sweet Potato Starch, 300G
• 100G Chinese Five Spice Pouch, 100G
• - Biona Capers In Olive Oil
• 100 G Jumbo Garlic 100g
• - Maldon Flakes Sea Salt
• 100G Rajah Black Pepper Ground 100G
• 250G Spanish Lemon Honey, 250G
• - Golden Swan White Vinegar
• 1 Lemon - 1 Each

Instructions

1. 1. Begin by pressing the Quorn Vegetarian Mince between paper towels to remove excess moisture.
2. 2. Slice the Fresh Chow Chow Vegetable, carrots, mooli radish, and cucumber into thin, even strips.
3. 3. Mix soy sauce, honey, vinegar, lemon juice, and Pure Sweet Potato Starch in a bowl to create the teriyaki sauce.
4. 4. Heat olive oil in a large wok or skillet over medium heat until shimmering.
5. 5. Add minced garlic, cooking for 30 seconds until fragrant, and then toss in the sliced vegetables.
6. 6. Stir-fry the vegetables for 3–4 minutes, keeping them crisp and vibrant, then remove them from the pan.
7. 7. Add the Quorn mince to the wok, sprinkle with Chinese Five Spice, and cook until crispy and golden on the edges.
8. 8. Return the vegetables to the wok along with the teriyaki sauce, stirring to coat evenly.
9. 9. Season the stir-fry with Maldon Flakes Sea Salt and Rajah Black Pepper Ground to taste.
10. 10. Allow the sauce to thicken slightly while tossing, ensuring all ingredients are well coated.
11. 11. Serve the stir-fry hot, garnished with a squeeze of fresh lemon juice for added zing.
12. 12. Pair with a side of steamed rice or enjoy as is for a wholesome, balanced dinner.