Is Sizzling Tofu and Vegetable Teriyaki Stir Fry vegetarian?

Yes, it is vegetarian: vegetarian mince and crisp vegetables such as chayote, carrot and mooli tossed in a soy, honey and lemon teriyaki-style sauce.

How do I thicken teriyaki sauce?

Stir a spoonful of sweet potato starch or cornflour into the sauce before it hits the wok, then let it bubble for a minute while tossing. It turns glossy and coats everything.

How do I keep stir fry vegetables crisp?

Slice them thinly and evenly, stir-fry them in shimmering oil for just three to four minutes, then lift them out while the mince crisps. Return them at the end with the sauce so they stay crunchy.

What should I serve with a teriyaki stir fry?

Steamed jasmine rice is the classic partner, or toss the stir fry through cooked noodles. A squeeze of lemon on top lifts the sweet sauce.

Sizzling Tofu And Vegetable Teriyaki Stir Fry Recipe

Name: Sizzling Tofu and Vegetable Teriyaki Stir Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Chinese
Ingredients: 500G Quorn Vegetarian Mince; 3 Pack Fresh Chow Chow Vegetable I Fresh Chayote Squash I Pack Of 3; 4 Pack Fresh Carrots - Pack Of 4; - Fresh Asian Mooli Radish Daikon Exotic Vegetable; 1 Piece Cucumber 1Pc; - Amoy Dark Soy Sauce; 300G Pure Sweet Potato Starch, 300G; 100G Chinese Five Spice Pouch, 100G; - Biona Capers in Olive Oil; 100 G Jumbo Garlic 100g; - Maldon Flakes Sea Salt; 100G Rajah Black Pepper Ground 100G; 250G Spanish Lemon Honey, 250G; - Golden Swan White Vinegar; 1 Lemon - 1 Each

Chinese cuisine · 314 calories

About this recipe

This Sizzling Tofu and Vegetable Teriyaki Stir-Fry is your ticket to a wholesome and satisfying dinner. Featuring Quorn vegetarian mince as the protein-packed hero ingredient, this dish combines crispy tofu-like textures with a medley of colorful vegetables including chow chow, carrots, mooli radish, and cucumber. The homemade teriyaki sauce brings a perfect mix of sweet and savory flavors, while the hint of Chinese five spice adds an aromatic touch. The cooking process is straightforward yet rewarding, with vibrant colors and enticing scents filling your kitchen. Whether you serve it over steamed rice or enjoy it solo, this stir-fry is great for midweek meals or impressing guests with a quick, flavorful dish. Packed with 32g of protein and 570 calories, this dinner is not only delicious but also fuels your wellness journey.

Ingredients

500G Quorn Vegetarian Mince
3 Pack Fresh Chow Chow Vegetable I Fresh Chayote Squash I Pack Of 3
4 Pack Fresh Carrots - Pack Of 4
- Fresh Asian Mooli Radish Daikon Exotic Vegetable
1 Piece Cucumber 1Pc
- Amoy Dark Soy Sauce
300G Pure Sweet Potato Starch, 300G
100G Chinese Five Spice Pouch, 100G
- Biona Capers In Olive Oil
100 G Jumbo Garlic 100g
- Maldon Flakes Sea Salt
100G Rajah Black Pepper Ground 100G
250G Spanish Lemon Honey, 250G
- Golden Swan White Vinegar
1 Lemon - 1 Each

Instructions

1. Begin by pressing the Quorn Vegetarian Mince between paper towels to remove excess moisture.
2. Slice the Fresh Chow Chow Vegetable, carrots, mooli radish, and cucumber into thin, even strips.
3. Mix soy sauce, honey, vinegar, lemon juice, and Pure Sweet Potato Starch in a bowl to create the teriyaki sauce.
4. Heat olive oil in a large wok or skillet over medium heat until shimmering.
5. Add minced garlic, cooking for 30 seconds until fragrant, and then toss in the sliced vegetables.
6. Stir-fry the vegetables for 3–4 minutes, keeping them crisp and vibrant, then remove them from the pan.
7. Add the Quorn mince to the wok, sprinkle with Chinese Five Spice, and cook until crispy and golden on the edges.
8. Return the vegetables to the wok along with the teriyaki sauce, stirring to coat evenly.
9. Season the stir-fry with Maldon Flakes Sea Salt and Rajah Black Pepper Ground to taste.
10. Allow the sauce to thicken slightly while tossing, ensuring all ingredients are well coated.
11. Serve the stir-fry hot, garnished with a squeeze of fresh lemon juice for added zing.
12. Pair with a side of steamed rice or enjoy as is for a wholesome, balanced dinner.

How to make Sizzling Tofu And Vegetable Teriyaki Stir Fry

Press mince, slice vegetables. Press the mince between paper towels to remove excess moisture, then slice the chayote, carrots, mooli radish and cucumber into thin, even strips.
Mix the teriyaki sauce. Mix soy sauce, honey, vinegar, lemon juice and sweet potato starch together in a bowl to make the teriyaki sauce.
Stir-fry the vegetables. Heat olive oil in a large wok over medium heat until shimmering, cook the minced garlic for 30 seconds, then stir-fry the vegetables for 3–4 minutes until crisp and remove them.
Crisp the mince. Add the mince to the wok, sprinkle with five-spice powder and cook until crispy and golden at the edges.
Sauce and serve. Return the vegetables with the teriyaki sauce, season with sea salt flakes and black pepper, and toss until the sauce thickens slightly. Serve hot with a squeeze of lemon, alongside steamed rice if you like.

Frequently asked questions

How long does Sizzling Tofu and Vegetable Teriyaki Stir Fry take to make?: About 40 minutes in total: 15 minutes of prep for slicing the vegetables and mixing the sauce, then 25 minutes of cooking.
Is Sizzling Tofu and Vegetable Teriyaki Stir Fry vegetarian?: Yes, it is vegetarian: vegetarian mince and crisp vegetables such as chayote, carrot and mooli tossed in a soy, honey and lemon teriyaki-style sauce.
How do I thicken teriyaki sauce?: Stir a spoonful of sweet potato starch or cornflour into the sauce before it hits the wok, then let it bubble for a minute while tossing. It turns glossy and coats everything.
How do I keep stir fry vegetables crisp?: Slice them thinly and evenly, stir-fry them in shimmering oil for just three to four minutes, then lift them out while the mince crisps. Return them at the end with the sauce so they stay crunchy.
What should I serve with a teriyaki stir fry?: Steamed jasmine rice is the classic partner, or toss the stir fry through cooked noodles. A squeeze of lemon on top lifts the sweet sauce.