Sizzling Sesame Tofu With Stir Fried Udon Noodles Recipe
Chinese cuisine · 570 calories
About this recipe
Sizzling Sesame Tofu with Stir-Fried Udon Noodles is a vegetarian Chinese delight designed to satisfy your taste buds while meeting your nutritional goals. This dish combines crispy sesame-coated tofu with stir-fried udon noodles and fresh vegetables, all tossed in a savory blend of soy sauce and Chinese five spice. Perfect for a cozy dinner, it offers a balance of flavors and textures, from the crunch of the tofu to the silky noodles and tender veggies. Packed with 32g of protein and rich in fiber, it's ideal for an active lifestyle. Easy to prep and cook in 35 minutes, this recipe is a delicious and wholesome choice for any evening. Whether you're craving comfort food or looking to fuel your body, this meal hits the spot.
Ingredients
- 500 G Brown & Polson Cornflour
- 100 G Jumbo Garlic 100g
- - Amoy Dark Soy Sauce
- Bunch Spring Onion (Bunch)
- 100G Top-Op Black Till Sesame Seeds 100g
- - Fresh Asian Mooli Radish Daikon Exotic Vegetable
- 100G Chinese Five Spice Pouch, 100G
- 207 Ml Lee Kum Kee Pure Sesame Oil, 207Ml
- 600G Short Dated Udon Noodles, 600G
- 4 Pack Fresh Carrots - Pack Of 4
- 280G The Tofoo Co Naked Organic Extra Firm Tofu
- 500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml
Instructions
- 1. Press 280 g extra firm tofu between paper towels, cut into bite-sized cubes and toss them in 2 tbsp cornflour until evenly coated.
- 2. Heat 1 tbsp sesame oil in a pan and fry the coated tofu until crispy and golden, then set aside.
- 3. Boil 200 g udon noodles in water for 3-4 minutes, drain, and rinse with cold water to prevent sticking.
- 4. Peel and julienne 150 g carrots and 100 g radish, and finely chop 2 garlic cloves and 50 g spring onions.
- 5. Heat 1 tbsp olive oil in a pan and sauté the garlic until fragrant, then add the carrots and radish.
- 6. Stir-fry the vegetables for 3-4 minutes, then add the noodles and toss to combine.
- 7. Add 2 tbsp soy sauce and 1 tsp Chinese five spice to the noodles and vegetables, stirring evenly to coat.
- 8. Sprinkle half of the sesame seeds (2 tbsp in total) over the noodles and stir gently for 1-2 minutes to toast them lightly.
- 9. Plate the noodles and vegetables, topping with the crispy tofu pieces and the remaining sesame seeds.
- 10. Garnish with the chopped spring onions and serve hot for a satisfying dinner.
How to make Sizzling Sesame Tofu With Stir Fried Udon Noodles
- Crisp the mock chicken. Cut the mock chicken into bite-sized pieces and toss them in cornstarch until evenly coated. Fry in sesame oil until crispy and golden, then set aside.
- Cook the udon. Boil the udon noodles in salted water for 3-4 minutes, drain and rinse with cold water to prevent sticking. Peel and julienne the carrots and radish, and finely chop the garlic and spring onions.
- Stir-fry the vegetables. Heat olive oil in a pan and sauté the garlic until fragrant, then add the carrots and radish. Stir-fry for 3-4 minutes, then add the noodles and toss to combine.
- Season the noodles. Add the soy sauce and Chinese five spice, stirring to coat evenly. Sprinkle over the sesame seeds and stir gently for 1-2 minutes to toast them lightly.
- Plate and garnish. Plate the noodles and vegetables, then top them with the crispy coated pieces. Garnish with the chopped spring onions and serve hot for dinner.
Frequently asked questions
- How long does Sizzling Sesame Tofu with Stir Fried Udon Noodles take?
- About 35 minutes in total: 10 minutes of prep and 25 minutes of cooking the crispy tofu and stir-fried udon.
- Is Sizzling Sesame Tofu with Stir Fried Udon Noodles vegetarian?
- Yes, it is vegetarian. Crispy tofu pieces are served on udon noodles stir-fried with carrot, radish, soy sauce, five spice and sesame seeds.
- Why rinse the udon noodles after boiling?
- Rinsing in cold water washes off surface starch and stops them cooking further, so they stay springy and separate in the wok.
- Can I use a different noodle instead of udon?
- Yes, thick egg noodles or wheat noodles work well. Cook them until just tender, then rinse in cold water so they stay separate in the wok.
- How can I add more sesame flavour?
- Toast the sesame seeds in a dry pan until fragrant and finish with a small drizzle of sesame oil or a spoon of tahini thinned with water.