Golden Lentil And Turmeric Rice Bowl Recipe

About this recipe

Golden Lentil & Turmeric Rice Bowl is a satisfying Indian-inspired dish that combines hearty lentils, aromatic turmeric, fluffy long-grain rice, and vibrant mixed vegetables into a single comforting meal. Perfect for dinner, this recipe balances bold spices and wholesome ingredients to create a nutritious and flavorful bowl. With 30 grams of protein, it supports muscle recovery while providing fiber for digestive health. The cooking process is straightforward yet rewarding, as you layer the tender lentils and steamed vegetables over perfectly cooked rice. Ideal for a quick weekday dinner or a cozy weekend meal, this rice bowl brings together warmth, nutrition, and vibrant flavors in every bite. Serve it fresh and enjoy a delightful harmony of textures and spices that reflect the richness of Indian cuisine.

Ingredients

• 250 G Veenas Fresh Garlic
• 950G Shazans Chicken Breast
• NaN Filippo Berio Classico Pure Olive Oil
• 1 Jar Rowse Clear Honey
• 400 G Natco Natural Sesame Seeds
• 500 Ml Pagoda Touhai Shaoxing Rice Wine 5 Years Aged, 500Ml
• 100G Ginger 100G
• - 60g Red Chili
• - Amoy Dark Soy Sauce
• 1 pack (1 kg) 921 Everyday Long Grain Rice
• 270 g Protein Chef Multigrain Double Protein Bread (64G Protein Per Loaf)
• 500 g Spt Frozen Mixed Vegetables
• 20 g Turmeric Powder
• - FUNFOOD PEANUT BUTTER CREAMY 100GM
• 500 g Onion
• - Ginger Powder
• 500 G Preserved Dried Salted Black Beans
• - White Pepper
• 180 g Vinegar
• 500 ml Oil (For Frying)
• 200 ml Mustard Oil
• 200 G Rock Salt Powder - Sprinkler 200 G

Instructions

1. 1. Rinse the lentils thoroughly under running water and soak them for 20 minutes.
2. 2. Peel and finely chop the onion and garlic cloves, keeping them aside for sautéing.
3. 3. Heat vegetable oil in a pan over medium heat, then add chopped onion and garlic; sauté until golden brown.
4. 4. Add the ginger powder, finely grated turmeric, and preserved dried salted black beans to the pan, stirring well for 1 minute.
5. 5. Drain the soaked lentils and add them to the pan along with water; simmer for 15 minutes until tender.
6. 6. In a separate pot, cook the 921 Everyday Long Grain Rice with a pinch of salt and water until fluffy.
7. 7. Steam the Frozen Mixed Vegetables for 5-7 minutes until they are tender but not mushy.
8. 8. Mix the steamed vegetables into the lentil mixture, adjusting salt and white pepper to taste.
9. 9. Add a dash of vinegar to enhance the flavors and stir gently to combine well.
10. 10. Serve the lentil-vegetable mixture over the cooked rice in a bowl, garnished with toasted Protein Chef Multigrain Double Protein Bread crumbs.