Savory Vegetable And Lentil Rice Bowl Recipe

About this recipe

This Savory Vegetable and Lentil Rice Bowl is a delicious and nutritious lunch option that combines hearty lentils, aromatic spices, and fresh vegetables. Perfect for a satisfying mid-day meal, this dish is crafted with basmati rice, soy protein mince, and a medley of carrots and cucumbers. The Moroccan spices add a delightful depth of flavor while maintaining a medium spice profile to suit a range of taste preferences. Packed with 28g of protein, it's an ideal choice for gym-goers or anyone looking to maintain their energy levels and muscle health. The recipe is simple to prepare in under an hour, making it perfect for meal prep or a quick weekday lunch. Serve warm for a comforting experience or chilled for a refreshing twist. This dish is dairy-free and vegetarian-friendly, ensuring no compromise on flavor or nutritional benefits!

Ingredients

• NaN Trs Lentils Brown Whole (Masoor)
• NaN Tilda Long Grain Rice
• 640G Birds Eye Country Mixed Vegetables
• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• 250 G Onion Shallots 300g
• 400G Holland & Barrett Vegan Soy Protein Mince
• - Spice Kitchen Moroccan Spice Tin
• 400G Greenfield Himalayan Salt Fine 400G

Instructions

1. 1. Rinse the basmati rice thoroughly under cold water until the water runs clear.
2. 2. In a medium pot, bring 400ml of water to boil, add a pinch of salt, and cook the rice for 15 minutes until tender.
3. 3. While the rice cooks, peel and dice the carrots and chop the cucumber into small bite-sized pieces.
4. 4. Heat olive oil in a large pan over medium heat and add finely chopped garlic and onion, sautéing for 3-4 minutes until fragrant.
5. 5. Add the Holland & Barrett Vegan Soy Protein Mince to the pan and stir well, cooking for 5-6 minutes until browned.
6. 6. Sprinkle Spice Kitchen Moroccan Spice Tin evenly over the mince mixture and stir to coat the ingredients thoroughly.
7. 7. Add the diced carrots to the pan and cook for another 4-5 minutes, stirring occasionally, until they begin to soften.
8. 8. Once the rice is cooked, drain any excess water and fluff it lightly with a fork.
9. 9. Assemble the rice bowl by layering the cooked rice, soy protein mince mixture, and fresh cucumber pieces in serving bowls.
10. 10. Drizzle a little olive oil on top for added flavor, and garnish with a pinch of Moroccan Spice Tin if desired.