Savory Tofu Vegetable Teriyaki Bowl Recipe

About this recipe

A flavorful teriyaki dish featuring marinated tofu, crisp vegetables, and sticky rice. Perfectly balanced with sweet and savory notes for a satisfying dinner.

Ingredients

• - Mori-Nu Silken Firm Tofu
• 120 Ml Lee Kee Seasoned Rice Vinegar 120ml
• 160 Ml Cj Bibigo Sesame Oil
• 100 G Jumbo Garlic 100g
• - Ginger - 100g
• 450G Pack'D Organic Broccoli Florets
• 100 g Yorkshire English Carrots 100G
• 1 piece Yellow Bell Pepper
• 1 Bunch Spring Onions 1 Bunch
• 500G Biona Organic Long Grain Italian White Rice
• - Schwartz Sesame Seeds
• - Kikkoman Soy Sauce
• 300G Brown Sugar With Ginger, 300G
• 400G Whole Chickpeas In Water

Instructions

1. 1. Press the tofu to remove excess water, then cut into bite-sized cubes.
2. 2. In a bowl, mix soy sauce, rice vinegar, brown sugar, sesame oil, minced garlic, and grated ginger to create the teriyaki sauce.
3. 3. Coat the tofu cubes with cornstarch and pan-fry in sesame oil until golden and crispy on all sides.
4. 4. Steam the broccoli florets until tender but still crisp, about 5 minutes.
5. 5. Thinly slice the carrot, red bell pepper, and spring onions, then sauté them in a pan for 3 minutes.
6. 6. Cook the white rice in water over medium heat until tender, approximately 15 minutes.
7. 7. Pour the teriyaki sauce into the pan with sautéed vegetables and simmer for 2 minutes to coat them well.
8. 8. Add the crispy tofu to the pan and gently mix to ensure it's coated with the sauce.
9. 9. Assemble the bowl by placing rice as the base, then layering tofu and vegetables on top.
10. 10. Sprinkle sesame seeds and chopped spring onions over the bowl for added texture and flavor.