Savory Tofu And Vegetable Ratatouille Recipe

French cuisine · 193 calories

Savory Tofu and Vegetable Ratatouille recipe

About this recipe

A delightful mix of tofu and fresh vegetables simmered in a flavorful tomato-herb sauce, perfect for a high-protein dinner.

Ingredients

  • 396G Cauldron Organic Tofu Block

Instructions

  1. 1. Drain and cut the tofu into bite-sized cubes, then pat dry with kitchen towels.
  2. 2. Heat olive oil in a pan over medium heat and sauté the tofu until golden and crispy on all sides.
  3. 3. Remove tofu and set aside; in the same pan, add finely chopped garlic and onion and cook until softened.
  4. 4. Dice zucchini, eggplant, bell peppers, and tomatoes into small pieces and add them to the pan.
  5. 5. Stir the vegetables and cook for 5-7 minutes until they begin to soften and release juices.
  6. 6. Add oregano, salt, black pepper, and fresh basil leaves, mixing well for an even seasoning.
  7. 7. Reduce the heat, cover the pan, and let the vegetables simmer for 15 minutes to develop flavors.
  8. 8. Gently fold the crispy tofu cubes into the vegetable mixture, ensuring they are well coated with the sauce.
  9. 9. Cook for another 5 minutes on low heat to allow the tofu to absorb the flavors.
  10. 10. Garnish with additional fresh basil leaves and serve warm for a comforting dinner.