Savory Tofu And Vegetable Fried Rice Recipe

About this recipe

Savory Tofu and Vegetable Fried Rice is a delightful combination of protein-packed tofu, vibrant vegetables, and perfectly seasoned oats, making it a unique twist on traditional fried rice. This Chinese-inspired dinner dish is quick to prepare, taking only 35 minutes from start to finish, and is perfect for those looking to fuel their active lifestyle. The tofu provides a rich source of high-quality protein, while the Saffola Masala Oats and fresh vegetables add flavor, texture, and essential nutrients. A touch of Chinese Five Spice and soy sauce elevates the flavor profile, giving it a savory and aromatic kick. The addition of lemon juice brightens the taste, making each bite refreshing and satisfying. Whether you're cooking for yourself or your family, this dish is sure to please, offering a balance of taste, nutrition, and convenience. Pair it with a side of cucumber slices for a cool contrast to the warm, bold flavors.

Ingredients

• - The Tofoo Co. Naked Tofu
• NaN Tilda Long Grain Rice
• 640G Birds Eye Country Mixed Vegetables
• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• Bunch Spring Onion (Bunch)
• 3 Pack Fresh Chow Chow Vegetable I Fresh Chayote Squash I Pack Of 3
• - Saffola Classic Masala Oats
• - Amoy Dark Soy Sauce
• - Mama Sita'S Annatto Powder
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• NaN Ground Pumpkin Seed Flour Protein Powder
• 250 Ml Trs Lemon Juice 250Ml

Instructions

1. 1. Drain the tofu and cut it into small cubes, then pat dry with a kitchen towel.
2. 2. Heat 1 tbsp olive oil in a wok over medium heat and sauté the tofu until golden on all sides, then set aside.
3. 3. Peel and finely chop the garlic cloves, carrots, and spring onions, and dice the chow chow vegetable.
4. 4. In the same wok, add another tablespoon of olive oil and sauté the garlic until fragrant.
5. 5. Add the chopped vegetables and stir-fry for 5 minutes until they start to soften.
6. 6. Stir in the masala oats and cook for another 2 minutes, mixing well with the vegetables.
7. 7. Add the soy sauce, Chinese Five Spice, salt, and black pepper, and stir to combine thoroughly.
8. 8. Return the tofu to the wok and toss everything together over medium heat for 3 minutes.
9. 9. Mix in the protein powder, ensuring it blends evenly across the fried rice.
10. 10. Squeeze fresh lemon juice over the dish and toss gently to incorporate the citrus flavor.
11. 11. Garnish with chopped spring onions and serve immediately for a warm, savory dinner.

How to make Savory Tofu And Vegetable Fried Rice

1. Brown the tofu. Drain the tofu, cut it into small cubes and pat dry with a kitchen towel. Heat 1 tbsp olive oil in a wok over medium heat and sauté the tofu until golden on all sides, then set aside.
2. Stir-fry the vegetables. Finely chop the garlic, carrots and spring onions and dice the chow chow. Sauté the garlic in another tablespoon of olive oil until fragrant, then stir-fry the vegetables for 5 minutes until they start to soften.
3. Add the oats and seasoning. Stir in the masala oats and cook for another 2 minutes, mixing well. Add the soy sauce, Chinese five spice, salt and black pepper and stir to combine thoroughly.
4. Toss with the tofu. Return the tofu to the wok and toss everything together over medium heat for 3 minutes, then mix in the protein powder so it blends evenly through the dish.
5. Finish and serve. Squeeze fresh lemon juice over the dish and toss gently to incorporate it. Garnish with chopped spring onions and serve immediately while hot.

Frequently asked questions

How long does Savory Tofu and Vegetable Fried Rice take?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking in one wok.

Is Savory Tofu and Vegetable Fried Rice vegetarian?

Yes, it is vegetarian. It combines golden tofu, mixed vegetables, chow chow and spring onions with rice and soy sauce.

How do I get golden tofu for Savory Tofu and Vegetable Fried Rice?

Pat the cubes dry and fry them in oil over medium heat until golden on all sides, then lift them out while the vegetables cook. Tossing them back in near the end stops them going soft.

What can I use instead of chow chow in the fried rice?

Swap it for diced courgette or a few extra carrots. Courgette softens faster, so add it a minute or two after the other vegetables.

How can I give the fried rice more flavour?

Add a splash more dark soy sauce and plenty of garlic and spring onion. A few drops of sesame oil at the end add a toasty finish.