Savory Tofu And Vegetable Fried Rice Recipe

About this recipe

Savory Tofu and Vegetable Fried Rice is a delightful combination of protein-packed tofu, vibrant vegetables, and perfectly seasoned oats, making it a unique twist on traditional fried rice. This Chinese-inspired dinner dish is quick to prepare, taking only 35 minutes from start to finish, and is perfect for those looking to fuel their active lifestyle. The tofu provides a rich source of high-quality protein, while the Saffola Masala Oats and fresh vegetables add flavor, texture, and essential nutrients. A touch of Chinese Five Spice and soy sauce elevates the flavor profile, giving it a savory and aromatic kick. The addition of lemon juice brightens the taste, making each bite refreshing and satisfying. Whether you're cooking for yourself or your family, this dish is sure to please, offering a balance of taste, nutrition, and convenience. Pair it with a side of cucumber slices for a cool contrast to the warm, bold flavors.

Ingredients

• - The Tofoo Co. Naked Tofu
• NaN Tilda Long Grain Rice
• 640G Birds Eye Country Mixed Vegetables
• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• Bunch Spring Onion (Bunch)
• 3 Pack Fresh Chow Chow Vegetable I Fresh Chayote Squash I Pack Of 3
• - Saffola Classic Masala Oats
• - Amoy Dark Soy Sauce
• - Mama Sita'S Annatto Powder
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• NaN Ground Pumpkin Seed Flour Protein Powder
• 250 Ml Trs Lemon Juice 250Ml

Instructions

1. 1. Drain the tofu and cut it into small cubes, then pat dry with a kitchen towel.
2. 2. Heat 1 tbsp olive oil in a wok over medium heat and sauté the tofu until golden on all sides, then set aside.
3. 3. Peel and finely chop the garlic cloves, carrots, and spring onions, and dice the chow chow vegetable.
4. 4. In the same wok, add another tablespoon of olive oil and sauté the garlic until fragrant.
5. 5. Add the chopped vegetables and stir-fry for 5 minutes until they start to soften.
6. 6. Stir in the masala oats and cook for another 2 minutes, mixing well with the vegetables.
7. 7. Add the soy sauce, Chinese Five Spice, salt, and black pepper, and stir to combine thoroughly.
8. 8. Return the tofu to the wok and toss everything together over medium heat for 3 minutes.
9. 9. Mix in the protein powder, ensuring it blends evenly across the fried rice.
10. 10. Squeeze fresh lemon juice over the dish and toss gently to incorporate the citrus flavor.
11. 11. Garnish with chopped spring onions and serve immediately for a warm, savory dinner.