Savory Spinach And Tofu Breakfast Tart Recipe

About this recipe

A flaky oat crust tart filled with creamy spinach and protein-rich tofu, seasoned with French herbs for a delicious and satisfying start to your day.

Ingredients

• - Mori-Nu Silken Firm Tofu
• 1 Bunch Spinach Fresh 1 Bunch
• 100G Nutritional Yeast Flakes With Added B12, 100G
• 100 G East End Garlic Powder
• - Ducros Dried Thyme
• - Freshskin Beauty Organic Extra Virgin Coconut Oil
• 1L Unsweetened Almond Milk
• - Greenfields Black Peppercorns
• 1 L Olive Oil – Organic

Instructions

1. 1. Preheat your oven to 180°C and lightly grease a tart pan with olive oil.
2. 2. Mix oat flour and salt in a bowl, then cut in coconut oil until crumbly.
3. 3. Gradually add cold water to the mixture, kneading gently to form a dough.
4. 4. Roll out the dough and press it into the tart pan, trimming the edges neatly.
5. 5. Bake the crust for 10 minutes to set, then remove from the oven and cool slightly.
6. 6. Sauté spinach in olive oil until wilted, then set aside to cool.
7. 7. Blend tofu, almond milk, nutritional yeast, garlic powder, thyme, salt, and pepper until smooth.
8. 8. Mix the sautéed spinach into the tofu mixture until evenly combined.
9. 9. Pour the mixture into the pre-baked crust, spreading it evenly with a spatula.
10. 10. Bake the tart at 180°C for 20 minutes, or until the filling is set and slightly golden.
11. 11. Cool the tart for 5 minutes before slicing and serving warm.