Savory Spinach And Herb Squares Recipe

About this recipe

A diabetic-friendly, vegetarian dinner option featuring spinach, herbs, and a blend of cheeses baked to perfection. These flavorful squares are ideal for a light yet satisfying meal.

Ingredients

• 50G Picard Chopped Flat Parsley
• - Filippo Berio Garlic Flavoured Olive Oil
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• NaN Unsweetened Almond Beverage
• - Dolls House Miniature Handmade Parmesan Cheese Wheel
• 400G Sabarot Chia Seeds, 400G
• 500 G Quaker Rolled Oats Porridge
• - Organic Dried Rosemary Hatton Hill Organic
• 395G D'Aucy Chopped Spinach
• 140G Greenfields Mixed Herbs, 140G

Instructions

1. 1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking pan.
2. 2. Heat 2 tablespoons of olive oil in a medium skillet over medium heat.
3. 3. Add 1 cup of finely chopped onions and cook, stirring occasionally, until soft and golden, about 5 to 6 minutes.
4. 4. Stir in 1 minced clove of garlic and cook for 30 seconds, then remove the skillet from heat.
5. 5. Squeeze fresh spinach to remove excess moisture and set aside.
6. 6. In a large mixing bowl, whisk together 1/2 cup of chia seeds and 1/2 cup of unsweetened almond milk.
7. 7. Stir in the prepared spinach, the onion and garlic mixture, and 1 cup of oats. Mix well to combine.
8. 8. Add 1 cup of shredded low-fat mozzarella cheese, 1 cup of grated Parmesan cheese, 1/2 cup of chopped fresh parsley, 1/2 teaspoon of mixed herbs, and 1/4 teaspoon of rosemary. Stir until evenly combined.
9. 9. Pour the mixture into the prepared baking pan and spread it out evenly.
10. 10. Bake in the preheated oven for 40 minutes, or until the top is set and lightly golden.
11. 11. Remove the pan from the oven and let it cool on a wire rack for about 10 minutes.
12. 12. Cut the baked mixture diagonally into 2 to 3-inch squares or diamonds for serving.
13. 13. Serve slightly warm or at room temperature. Enjoy your diabetic-friendly spinach and herb squares!