Savory Spinach And Herb Medley Recipe

About this recipe

A diabetic-friendly dinner featuring tender spinach, aromatic herbs, and a touch of crunch, perfect for a wholesome and satisfying meal.

Ingredients

• 50G Picard Chopped Flat Parsley
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 12 Per Pack Fresh 'N' Free 12 Medium Free Range Eggs
• 250 ml Critida Lemon Infused Olive Oil 250Ml
• 50G Pepper Black Ground BWFO
• 395G D'Aucy Chopped Spinach
• 70G Mill & Mortar Citrus Salt Flakes, 70G
• 150G Saitaku Panko Breadcrumbs

Instructions

1. 1. Cook the spinach in a pot of boiling water until tender, about 3-4 minutes. Drain well and set aside.
2. 2. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil. Add the finely chopped onion and cook until softened, about 5 minutes.
3. 3. In a mixing bowl, combine the cooked spinach, sautéed onion, panko breadcrumbs, and a beaten egg. Mix thoroughly to combine.
4. 4. Season the mixture with black pepper and a pinch of salt, adjusting to taste.
5. 5. Transfer the mixture to a serving dish and sprinkle the top with freshly chopped parsley for garnish.
6. 6. Serve warm as a hearty and nutritious dinner option.