Savory Spiced Vegetable Oats With Soy Crumbles Recipe

Indian cuisine · 1 servings · 523 calories

Savory Spiced Vegetable Oats with Soy Crumbles recipe

About this recipe

Looking to start your morning with a nutritious and satisfying meal? This Savory Spiced Vegetable Oats with Soy Crumbles recipe combines the flavors of Indian spices with the goodness of vegetables and high-protein soy mince. Ready in just 35 minutes, it’s a perfect breakfast for busy mornings and packs a powerful punch with 33g of protein to fuel your day. The Saffola Classic Masala Oats provide a comforting base, while grated carrots, mooli radish, and diced cucumber add layers of freshness and texture. Seasoned with aromatic spices like cinnamon and a curry blend, this dish is a delicious way to energize your body and indulge your taste buds. Serve it warm and enjoy a hearty and filling breakfast that keeps you going strong, whether it’s a gym day or a workday!

Ingredients

  • 1 Piece Cucumber 1Pc
  • 100 G Jumbo Garlic 100g
  • 500 G Quaker Rolled Oats Porridge
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • - Indian Spice Company Cinnamon
  • 4 Pack Fresh Carrots - Pack Of 4
  • 100G Trs Madras Curry Powder Mild 100G
  • 400G Holland & Barrett Vegan Soy Protein Mince
  • 500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml

Instructions

  1. 1. Soak the soy protein mince in hot water for 10 minutes, then drain well and squeeze out the excess water. Peel and finely grate the carrots and mooli radish; dice the cucumber into small cubes.
  2. 2. Heat 1 tablespoon of olive oil in a pan over medium heat, then sauté the minced garlic until fragrant, about 2 minutes.
  3. 3. Add the grated carrots and mooli radish to the pan and stir-fry for 5 minutes until softened.
  4. 4. Sprinkle in 2 teaspoons of curry powder and the cinnamon, stirring well to coat the vegetables evenly.
  5. 5. Add the soaked soy protein mince to the pan and cook for 3 minutes, stirring occasionally.
  6. 6. Pour in 450 ml of water, bring to a boil, then lower the heat to a simmer.
  7. 7. Gradually add the rolled oats to the pan while stirring to prevent lumps from forming.
  8. 8. Season the mixture with salt and black pepper, adjusting to taste.
  9. 9. Cook the oats and soy mince for about 7-10 minutes, stirring occasionally until the mixture thickens.
  10. 10. Once cooked, remove from heat and let it cool slightly before serving.
  11. 11. Transfer the savory oats to bowls and garnish with the diced cucumber for a refreshing crunch.

How to make Savory Spiced Vegetable Oats With Soy Crumbles

  1. Prepare the vegetables. Peel and finely grate the carrots and mooli, and dice the cucumber into small cubes, keeping the cucumber aside for the garnish.
  2. Cook garlic and vegetables. Heat the olive oil in a pan over medium heat and sauté minced garlic for about 2 minutes until fragrant, then add the grated carrots and mooli and stir-fry for 5 minutes until softened.
  3. Add spices and soy mince. Sprinkle in the curry spice blend and cinnamon, stirring to coat the vegetables evenly, then add the soy protein mince and cook for 3 minutes, stirring occasionally.
  4. Simmer the oats. Pour in the water, bring to the boil and lower to a simmer. Gradually stir in the masala oats to prevent lumps, season with salt and black pepper, then cook for about 7–10 minutes until thickened.
  5. Cool slightly and serve. Remove the pan from the heat and let the oats cool slightly, then transfer them to bowls and garnish with the diced cucumber for a refreshing crunch.

Frequently asked questions

How long do Savory Spiced Vegetable Oats with Soy Crumbles take?
About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The vegetables and soy mince cook first, then the oats simmer in the same pan.
Are Savory Spiced Vegetable Oats with Soy Crumbles vegetarian?
Yes, they are vegetarian. Masala oats are cooked with grated carrot, mooli, garlic, curry spice, cinnamon and soy protein mince, topped with diced cucumber.
How do I stop savoury oats going gluey?
Add the oats gradually to simmering water and stir as you go. Take them off the heat once thickened, as they keep firming up as they stand.
What can I use instead of soy mince in spiced oats?
Swap it for crumbled paneer or cooked lentils. Add them towards the end so they warm through without breaking down.
Can I make spiced vegetable oats ahead?
Yes, keep them covered in the fridge for up to two days. Reheat with a splash of hot water, stirring until loose and piping hot.