Savory Soy Protein Lettuce Wraps Recipe

American cuisine · 132 calories

Savory Soy Protein Lettuce Wraps recipe

About this recipe

Looking for a quick, healthy, and delicious snack? Try these Savory Soy Protein Lettuce Wraps! Packed with protein and crunchy veggies, these wraps are perfect for busy days when you need energy without feeling weighed down. The soy protein mince is seasoned with a blend of soy sauce, garlic, and five spice seasoning, delivering a rich umami flavor that pairs beautifully with the refreshing crunch of carrots, cucumber, and mooli radish. Wrapped in crisp iceberg lettuce leaves, they are a light yet satisfying option for gym-goers or anyone craving a wholesome snack. Plus, they’re dairy-free, nut-free, and vegetarian, making them suitable for various dietary needs. Ready in just 30 minutes, these wraps are ideal for meal prep or a quick bite on the go!

Ingredients

  • 400G Holland & Barrett Vegan Soy Protein Mince
  • 4 Pack Fresh Carrots - Pack Of 4
  • 1 Piece Cucumber 1Pc
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • - Biona Capers In Olive Oil
  • - Amoy Dark Soy Sauce
  • 250 Ml Trs Lemon Juice 250Ml
  • 100 G Jumbo Garlic 100g
  • 28G Five Spice Seasoning, 28G
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g
  • - Leaves Lime Kaffir Organic Fresh Dried Lime Leaves Natural Lime Leaves

Instructions

  1. 1. Rehydrate the soy protein mince in hot water according to package instructions, then drain well.
  2. 2. Peel and julienne the carrots and mooli radish into thin strips, and slice the cucumber into matchsticks.
  3. 3. Heat olive oil in a frying pan over medium heat and sauté minced garlic until fragrant, about 1 minute.
  4. 4. Add the rehydrated soy protein mince to the pan and cook for 5 minutes, stirring occasionally.
  5. 5. Stir in soy sauce, lemon juice, five spice seasoning, salt, and pepper, and cook for another 3 minutes.
  6. 6. Remove the soy protein mixture from heat and let it cool slightly for easier handling.
  7. 7. Prepare the lettuce leaves by washing and drying them thoroughly, ensuring they are intact for wrapping.
  8. 8. Place a portion of the soy protein mixture onto each lettuce leaf, followed by the julienned vegetables.
  9. 9. Roll the lettuce leaves tightly around the filling to form wraps, securing with a toothpick if needed.
  10. 10. Arrange the wraps on a serving plate and garnish with an extra drizzle of lemon juice for added tang.