Savory Smoked Salmon And Avocado Breakfast Wrap Recipe

About this recipe

Begin your day with the satisfying taste of a Savory Smoked Salmon and Avocado Breakfast Wrap. This English-inspired recipe blends smoky salmon, creamy mashed avocado, and crisp vegetables like cucumber, carrots, and spinach, all wrapped in a soft rice flour tortilla. It’s a great option for those avoiding dairy, with healthy fats from the avocado and 37 grams of protein to energize your morning. The addition of fresh dill and a splash of lemon juice elevates the flavor profile, making it both refreshing and indulgent. Quick to prepare and batchable for busy mornings, this wrap is perfect for gym-goers or anyone craving a wholesome breakfast. Serve it warm and crispy after a quick pan-fry for the ultimate comforting start to your day.

Ingredients

• 200G H. Forman & Son Sticky Maple & Sesame Hot-Smoked Salmon
• 1Pc Avacado 1pc
• 1 Piece Cucumber 1Pc
• 100 g Yorkshire English Carrots 100G
• - Gorilla Food Co. Masa Harina White Corn Tortilla Flour
• - Biona Capers In Olive Oil
• 250 Ml Trs Lemon Juice 250Ml
• - Maldon Flakes Sea Salt
• 100G Rajah Black Pepper Ground 100G
• NaN Top Op Suva Dill Seeds
• 1 Bunch Baby Spinach - Bunch

Instructions

1. 1. Wash and peel the cucumber and carrots, then thinly slice them into long strips for easy wrapping.
2. 2. Halve the avocado, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth.
3. 3. Add lemon juice, sea salt, black pepper, and finely chopped dill to the mashed avocado, mixing well to create a flavorful spread.
4. 4. Heat the rice flour tortillas in a dry pan over medium heat for about 30 seconds on each side until warm and pliable.
5. 5. Spread a generous layer of the avocado mixture onto each tortilla, ensuring even coverage.
6. 6. Layer the smoked salmon slices evenly across the avocado spread on the tortillas.
7. 7. Add the cucumber, carrot strips, and fresh baby spinach on top of the salmon, distributing them evenly.
8. 8. Carefully roll each tortilla into a tight wrap, tucking in the edges as you roll to keep the filling secure.
9. 9. Heat a tablespoon of olive oil in a pan over medium heat. Place the wraps seam-side down in the pan.
10. 10. Cook the wraps for 2-3 minutes per side until they are golden and slightly crispy.
11. 11. Remove the wraps from the pan and let them cool for a minute before slicing them in half.

How to make Savory Smoked Salmon And Avocado Breakfast Wrap

1. Prepare the vegetables. Wash and peel the cucumber and carrots, then slice them thinly into long strips so they lie flat and are easy to roll up inside the wraps.
2. Make the avocado spread. Halve and stone the avocado, mash the flesh with a fork until smooth, then mix in lemon juice, sea salt, black pepper and finely chopped dill.
3. Fill the tortillas. Warm the tortillas in a dry pan over medium heat for about 30 seconds each side, spread with the avocado mixture, then layer on the smoked salmon, cucumber, carrot strips and baby spinach.
4. Roll the wraps. Carefully roll each tortilla into a tight wrap, tucking in the edges as you roll so the filling stays secure.
5. Toast and slice. Heat a tablespoon of olive oil over medium heat and cook the wraps seam-side down for 2-3 minutes per side until golden and slightly crispy, then rest for a minute and slice in half.

Frequently asked questions

How long does Savory Smoked Salmon and Avocado Breakfast Wrap take to make?

About 25 minutes: 15 minutes of prep and 10 minutes of cooking.

Can I make Savory Smoked Salmon and Avocado Breakfast Wrap the night before?

It is best made fresh because the avocado browns and the wrap softens. Slice the cucumber and carrots the night before to save time.

Can I use cold-smoked salmon instead of hot-smoked?

Yes, cold-smoked salmon slices work well and give a silkier texture. Hot-smoked salmon is flakier and more robust.

How do I stop the tortilla cracking when I roll it?

Warm it in a dry pan for about 30 seconds a side until soft and pliable, and roll it while still warm without overfilling.

Is this smoked salmon wrap vegetarian?

No, it contains hot-smoked salmon, so it is not vegetarian.