Savory Okra And Tomato Stew Recipe

About this recipe

A hearty and flavorful Southern-inspired dish featuring tender okra and tomatoes, perfect for a satisfying dinner. This vegetarian recipe is quick to prepare and pairs wonderfully with rice.

Ingredients

• - Filippo Berio Garlic Flavoured Olive Oil
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• 50G Pepper Black Ground BWFO
• 1.5 kg Green Fine Beans 1X1.5Kg
• 60G Mill & Mortar Organic Salt Of Hearts, 60G
• 1 Kg Tate & Lyle Granulated Sugar
• - Apple Cider Vinegar

Instructions

1. 1. Heat 2 tablespoons of olive oil in a microwave-safe dish for 30 seconds on High.
2. 2. Add 1 finely chopped onion and microwave uncovered for 2 minutes on High until softened.
3. 3. Stir in 2 cups of sliced green beans, 2 cups of diced tomatoes, 3/4 teaspoon of salt, 1/2 teaspoon of black pepper, 2 tablespoons of sugar, and 1 tablespoon of apple cider vinegar.
4. 4. Cover the dish tightly and microwave on High for 8 to 10 minutes, stirring halfway through, until the green beans are tender and the flavors are well combined.
5. 5. Taste and adjust the seasoning if needed. Serve hot over cooked rice for a complete meal.