Savory Lentil And Vegetable Stovetop Stew Recipe

About this recipe

This savory lentil and vegetable stovetop stew is a celebration of hearty German flavors and nourishing ingredients. Featuring soy protein mince for a generous dose of plant-based protein, fresh carrots and chayote squash add vibrant color and texture. The Greenfields Berbere Spice Blend brings a warm aromatic kick, perfectly balanced by a squeeze of fresh lemon and a sprinkle of parsley. Easy to prepare and ready in just 45 minutes, this stew is ideal for a comforting lunch that keeps you satisfied. Not only is it packed with 30 grams of protein, but it's also rich in fiber and essential nutrients, making it a wholesome choice for your wellness journey. Serve it with crusty bread (if allergy-free) or enjoy it as a standalone dish!

Ingredients

• 400G Holland & Barrett Vegan Soy Protein Mince
• 4 Pack Fresh Carrots - Pack Of 4
• 300 g Trs Flake Rice Thick Pawa 300G
• 75G Greenfields Berbere Spice Blend, 75G
• 500G Great Scot Vegetable Broth Mix
• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• 1 Onion Large 1 Each
• 1 Lemon - 1 Each
• - Maldon Flakes Sea Salt
• 100G Heera Black Pepper Powder 100g
• - Schwartz Flat Leaf Parsley

Instructions

1. 1. Peel and dice the carrots, chayote squash, and onion into uniform small pieces for even cooking.
2. 2. Mince the garlic cloves finely and set aside for sautéing later.
3. 3. Heat olive oil in a large pot over medium heat, then add the minced garlic and diced onion, sautéing until aromatic and translucent.
4. 4. Add the diced carrots and chayote squash to the pot, stirring to coat them in the oil and onion mixture.
5. 5. Sprinkle the Greenfields Berbere Spice Blend over the vegetables and stir for 1-2 minutes to release its aroma.
6. 6. Pour in the vegetable stock and bring the mixture to a gentle boil, then reduce heat to simmer.
7. 7. Add Holland & Barrett Vegan Soy Protein Mince to the pot, ensuring it combines evenly with the vegetables and broth.
8. 8. Season the stew with sea salt and black pepper, adjusting to taste while it simmers for 15 minutes.
9. 9. Stir occasionally to prevent sticking and ensure the flavors meld together uniformly.
10. 10. Once the stew thickens and the vegetables are tender, squeeze fresh lemon juice over the top for brightness.
11. 11. Chop fresh parsley finely and sprinkle it over the stew before serving for a burst of color and flavor.