Savory Lentil And Quinoa Sushi Wraps Recipe

About this recipe

A fusion twist on sushi rolls, these wraps feature protein-packed lentils and quinoa wrapped in nori sheets for a nutritious and flavorful lunch.

Ingredients

• - Forest Whole Foods Organic White Quinoa
• 1 Kg Green Lentils, 1Kg
• 100 g Yorkshire English Carrots 100G
• 1 Piece Cucumber 1Pc
• 10G Avocado Leaves, 10G
• 28G Nori Sheets, 28G
• - Schwartz Sesame Seeds
• 43G Wasabi Paste, 43G
• 1 Kg Pink Shredded Ginger - Beni Shoga, 1Kg
• - Kikkoman Soy Sauce
• 120 Ml Lee Kee Seasoned Rice Vinegar 120ml

Instructions

1. 1. Rinse and cook the quinoa according to package instructions until fluffy, then set aside to cool.
2. 2. Cook the green lentils in boiling water until tender, drain, and let cool.
3. 3. Peel the carrot and cut it into thin julienne strips; repeat the same with the cucumber.
4. 4. Slice the avocado into thin slices and set aside for assembly later.
5. 5. Mix the cooled quinoa and lentils with soy sauce, rice vinegar, and sesame seeds in a bowl.
6. 6. Lay a nori sheet flat on a clean surface and spread a thin layer of the quinoa-lentil mixture evenly across it.
7. 7. Arrange carrot, cucumber, and avocado slices horizontally across the middle of the nori sheet.
8. 8. Carefully roll up the nori sheet tightly from one end to the other, sealing the edge with a dab of water.
9. 9. Repeat steps 6-8 with the remaining nori sheets and fillings to create four wraps.
10. 10. Slice each wrap into bite-sized pieces using a sharp knife for easy serving.
11. 11. Serve with wasabi paste, soy sauce for dipping, and pickled ginger on the side.