When should I flip savoury pancakes?

Flip them once bubbles appear on the surface and the edges look set. Keep the heat moderate so the grated vegetables cook through before the outside browns too much.

Can I make the roasted tomato salsa ahead?

Yes, roast and mash the tomatoes and garlic ahead and keep the salsa covered in the fridge. Add a squeeze of lemon just before serving to freshen it up.

What can I use instead of mooli in the pancake batter?

Swap it for grated courgette, squeezed dry, or more grated carrot. Squeezing out excess moisture keeps the batter from turning thin.

Savory Herbed Protein Pancakes With Roasted Tomato Salsa Recipe

Name: Savory Herbed Protein Pancakes with Roasted Tomato Salsa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 500G Nuzest Smooth Vanilla Clean Lean Protein Powder; - Jalpur Rice Flour; - Milkfood Rich Desi Ghee; - Fresh Asian Mooli Radish Daikon Exotic Vegetable; 4 Pack Fresh Carrots - Pack Of 4; 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G; 75G Greenfields Hot Wings Seasoning, 75G; 750 G Top-Op Table Salt Drums; - Biona Capers in Olive Oil; 100G Heera Black Pepper Powder 100g; 100 G Jumbo Garlic 100g; 250 Ml Trs Lemon Juice 250Ml

Italian cuisine · 517 calories

Savory Herbed Protein Pancakes with Roasted Tomato Salsa recipe

About this recipe

Start your day with Savory Herbed Protein Pancakes with Roasted Tomato Salsa, a delicious Italian-inspired breakfast that’s perfect for vegetarians and packed with nutritional benefits. Made with rice flour and protein powder, these pancakes are light yet filling. Freshly grated daikon radish and carrots add crunch and flavor, while the tangy roasted tomato salsa brings a burst of zestiness. Cooking these pancakes is simple and quick, making them ideal for busy mornings. With 940 calories and 32g of protein per serving, this breakfast fuels your energy and supports muscle recovery. Pair it with a cup of herbal tea or coffee for a perfect morning meal that delights taste buds and nourishes your body.

Ingredients

500G Nuzest Smooth Vanilla Clean Lean Protein Powder
- Jalpur Rice Flour
- Milkfood Rich Desi Ghee
- Fresh Asian Mooli Radish Daikon Exotic Vegetable
4 Pack Fresh Carrots - Pack Of 4
280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G
75G Greenfields Hot Wings Seasoning, 75G
750 G Top-Op Table Salt Drums
- Biona Capers In Olive Oil
100G Heera Black Pepper Powder 100g
100 G Jumbo Garlic 100g
250 Ml Trs Lemon Juice 250Ml

Instructions

1. In a mixing bowl, combine rice flour, protein powder, and Italian seasoning with a pinch of salt and pepper.
2. Gradually whisk in unsweetened coconut milk until you achieve a smooth pancake batter consistency.
3. Grate the daikon radish and carrots, and fold them into the pancake batter for added texture and flavor.
4. Heat a non-stick skillet with a drizzle of olive oil, and pour small portions of batter to form pancakes.
5. Cook each pancake for 2-3 minutes per side, flipping when bubbles appear and the edges look set.
6. While the pancakes are cooking, chop fresh tomatoes and garlic into small pieces for the salsa.
7. In an air fryer, toss tomatoes and garlic with olive oil, Italian seasoning, and a pinch of salt, then roast at 180°C for 8-10 minutes.
8. Remove the roasted tomatoes from the air fryer and mash lightly with a fork, adding fresh lemon juice for tanginess.
9. Plate the pancakes and generously top them with the roasted tomato salsa.
10. Garnish with a sprinkle of black pepper and serve warm for a hearty and satisfying breakfast.

How to make Savory Herbed Protein Pancakes With Roasted Tomato Salsa

Make the batter. Combine rice flour, protein powder and Italian seasoning with a pinch of salt and pepper, then gradually whisk in unsweetened coconut milk until smooth. Fold in grated daikon radish and carrots.
Cook the pancakes. Heat a drizzle of olive oil in a non-stick skillet and pour in small portions of batter. Cook each pancake for 2-3 minutes per side, flipping when bubbles appear and the edges look set.
Roast the salsa. Meanwhile, chop fresh tomatoes and garlic, toss them with olive oil, Italian seasoning and a pinch of salt, and roast in the air fryer at 180°C for 8-10 minutes.
Mash the salsa. Remove the roasted tomatoes from the air fryer and mash them lightly with a fork, adding fresh lemon juice for a tangy finish.
Plate and serve. Plate the pancakes and top them generously with the roasted tomato salsa. Garnish with a sprinkle of black pepper and serve warm.

Frequently asked questions

How long do Savory Herbed Protein Pancakes with Roasted Tomato Salsa take to make?: About 35 minutes: 15 minutes of prep and 20 minutes of cooking the pancakes and salsa.
Are Savory Herbed Protein Pancakes with Roasted Tomato Salsa vegetarian?: Yes, they are vegetarian. The batter uses rice flour, protein powder, coconut milk and grated carrot and mooli, topped with a roasted tomato and garlic salsa.
When should I flip savoury pancakes?: Flip them once bubbles appear on the surface and the edges look set. Keep the heat moderate so the grated vegetables cook through before the outside browns too much.
Can I make the roasted tomato salsa ahead?: Yes, roast and mash the tomatoes and garlic ahead and keep the salsa covered in the fridge. Add a squeeze of lemon just before serving to freshen it up.
What can I use instead of mooli in the pancake batter?: Swap it for grated courgette, squeezed dry, or more grated carrot. Squeezing out excess moisture keeps the batter from turning thin.