Savory Herbed Protein Pancakes With Roasted Tomato Salsa Recipe

Italian cuisine · 517 calories

Savory Herbed Protein Pancakes with Roasted Tomato Salsa recipe

About this recipe

Start your day with Savory Herbed Protein Pancakes with Roasted Tomato Salsa, a delicious Italian-inspired breakfast that’s perfect for vegetarians and packed with nutritional benefits. Made with rice flour and protein powder, these pancakes are light yet filling. Freshly grated daikon radish and carrots add crunch and flavor, while the tangy roasted tomato salsa brings a burst of zestiness. Cooking these pancakes is simple and quick, making them ideal for busy mornings. With 940 calories and 32g of protein per serving, this breakfast fuels your energy and supports muscle recovery. Pair it with a cup of herbal tea or coffee for a perfect morning meal that delights taste buds and nourishes your body.

Ingredients

  • 500G Nuzest Smooth Vanilla Clean Lean Protein Powder
  • - Jalpur Rice Flour
  • - Milkfood Rich Desi Ghee
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • 4 Pack Fresh Carrots - Pack Of 4
  • 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G
  • 75G Greenfields Hot Wings Seasoning, 75G
  • 750 G Top-Op Table Salt Drums
  • - Biona Capers In Olive Oil
  • 100G Heera Black Pepper Powder 100g
  • 100 G Jumbo Garlic 100g
  • 250 Ml Trs Lemon Juice 250Ml

Instructions

  1. 1. In a mixing bowl, combine rice flour, protein powder, and Italian seasoning with a pinch of salt and pepper.
  2. 2. Gradually whisk in unsweetened coconut milk until you achieve a smooth pancake batter consistency.
  3. 3. Grate the daikon radish and carrots, and fold them into the pancake batter for added texture and flavor.
  4. 4. Heat a non-stick skillet with a drizzle of olive oil, and pour small portions of batter to form pancakes.
  5. 5. Cook each pancake for 2-3 minutes per side, flipping when bubbles appear and the edges look set.
  6. 6. While the pancakes are cooking, chop fresh tomatoes and garlic into small pieces for the salsa.
  7. 7. In an air fryer, toss tomatoes and garlic with olive oil, Italian seasoning, and a pinch of salt, then roast at 180°C for 8-10 minutes.
  8. 8. Remove the roasted tomatoes from the air fryer and mash lightly with a fork, adding fresh lemon juice for tanginess.
  9. 9. Plate the pancakes and generously top them with the roasted tomato salsa.
  10. 10. Garnish with a sprinkle of black pepper and serve warm for a hearty and satisfying breakfast.