Savory Herb Crusted Cod With Garlic Butter Vegetables Recipe

American cuisine · 477 calories

Savory Herb Crusted Cod with Garlic Butter Vegetables recipe

About this recipe

Transform your dinner into a culinary delight with this Savory Herb-Crusted Cod with Garlic Butter Vegetables. Perfectly cooked cod fillets are coated in a crispy, flavorful herb crust using Moroccan spices, delivering a burst of aromas and textures. The accompanying medley of garlic butter sautéed vegetables, featuring carrots, mooli radish, and cucumber, adds vibrant colors and a tender bite to the dish. This high-protein, nutrient-packed meal is cooked in just 35 minutes, making it ideal for busy professionals seeking a satisfying yet convenient option. With 31g of protein, 111g of carbs, and 868 calories per serving, this dinner fuels your energy while indulging your taste buds. Serve this dish for a comforting weeknight meal or a casual dinner that impresses with its flavor and simplicity.

Ingredients

  • 250G Leap Msc Cod Loin
  • 1 Garlic Bulb - 1 Each
  • 250G Butter Unsalted 250G
  • 640G Birds Eye Country Mixed Vegetables
  • - Amul Plain Khoa Mawa
  • 75G Greenfields Berbere Spice Blend, 75G
  • 200G Greenfields Himalayan Pink Salt Fine, 200G
  • 100G Heera Black Pepper Powder 100g
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • 1 Piece Cucumber 1Pc
  • 1 L Filippo Berio Olive Oil Extra Virgin
  • 250 Ml Trs Lemon Juice 250Ml

Instructions

  1. 1. Preheat the air fryer to 180°C for 5 minutes while preparing the ingredients.
  2. 2. Pat the cod fillets dry and season them with a sprinkle of salt and black pepper.
  3. 3. In a shallow dish, mix breadcrumbs with Moroccan spice blend and a pinch of salt.
  4. 4. Coat each cod fillet evenly in the breadcrumb mixture, pressing gently to adhere.
  5. 5. Arrange the crusted cod fillets in the air fryer basket and cook for 12 minutes, flipping halfway through.
  6. 6. While the cod cooks, peel and slice the carrots and mooli radish into thin sticks.
  7. 7. Heat olive oil in a skillet, add minced garlic, and sauté until fragrant, about 2 minutes.
  8. 8. Add carrots, mooli radish, and cucumber slices to the skillet, stirring to coat with garlic oil.
  9. 9. Season the vegetables with salt, pepper, and lemon juice, then cook for 7-8 minutes until tender.
  10. 10. Melt butter in the skillet with the vegetables for added richness and toss to combine.
  11. 11. Plate the cooked cod fillets alongside the garlic butter vegetables for serving.
  12. 12. Garnish with a squeeze of fresh lemon juice for brightness before enjoying.