Savory Herb Chicken And White Bean Breakfast Bowl Recipe

English cuisine · 336 calories

About this recipe

This Savory Herb Chicken and White Bean Breakfast Bowl is a delicious way to kickstart your day with bold flavors and balanced nutrition. Tender marinated chicken breast is paired with creamy white beans, fresh spinach, and juicy roasted cherry tomatoes for a wholesome, protein-rich breakfast that will leave you feeling energized and satisfied. The dish is seasoned with fragrant herbs like thyme and parsley, with a zesty hint of lemon that ties all the elements together beautifully. Easy to prepare in under an hour, this breakfast bowl is perfect for those who want a hearty and healthy morning meal without compromising on taste. Serve it fresh and warm for a comforting breakfast that balances protein, fiber, and essential nutrients.

Ingredients

  • 100 G Jumbo Garlic 100g
  • - Thyme Bunched Herb
  • 1 Bunch Spinach Fresh 1 Bunch
  • 100G Heera Black Pepper Powder 100g
  • 720G Perello Alargada White Beans, 720G
  • NaN Fresh Halal Chicken Breast - Boneless Without Skin
  • 400G Greenfield Himalayan Salt Fine 400G
  • 250 Ml Trs Lemon Juice 250Ml
  • 50G Natoora Fresh Italian Flat Leaf Parsley
  • 200 g The Organic Tomato Co Organic Cherry On The Vine Tomatoes 200 G
  • 500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml

Instructions

  1. 1. Dice the chicken breast (300 g) into bite-sized pieces and marinate in the fridge with 2 tbsp olive oil, 2 minced garlic cloves, 1 tbsp chopped parsley, the thyme leaves, 1 tbsp lemon juice, salt and pepper for 15 minutes.
  2. 2. Preheat the oven to 200°C and arrange the cherry tomatoes on a baking sheet. Drizzle with 1 tbsp olive oil and roast for 12-15 minutes until softened and slightly caramelized.
  3. 3. Heat a non-stick skillet over medium heat and cook the marinated chicken pieces for 6-8 minutes or until fully cooked through, turning often for even browning.
  4. 4. In the same skillet, add a splash of olive oil and sauté the spinach until wilted, seasoning lightly with salt and pepper.
  5. 5. Heat the drained white beans in a small pan with a pinch of salt and a dash of olive oil to warm them up, stirring gently to avoid mashing the beans.
  6. 6. Assemble the breakfast bowls by dividing the cooked chicken, sautéed spinach, roasted cherry tomatoes and warm white beans evenly between two bowls.
  7. 7. Garnish with 1 tbsp freshly chopped parsley and an optional squeeze of lemon juice for added brightness before serving.

How to make Savory Herb Chicken And White Bean Breakfast Bowl

  1. Marinate the chicken. Dice the chicken breast and marinate it with olive oil, garlic, parsley, thyme, lemon juice, salt and pepper for 15 minutes.
  2. Roast the tomatoes. Preheat the oven to 200°C, spread the cherry tomatoes on a baking sheet, drizzle with olive oil and roast for 12-15 minutes until softened and slightly caramelised.
  3. Cook the chicken and greens. Cook the chicken in a non-stick skillet over medium heat for 6-8 minutes until fully cooked, turning often. Wilt the spinach in the same pan with olive oil, then gently warm the white beans with salt and olive oil.
  4. Assemble the bowls. Divide the chicken, spinach, roasted tomatoes and warm beans between two bowls and garnish with chopped parsley and an optional squeeze of lemon juice.

Frequently asked questions

How long does Savory Herb Chicken and White Bean Breakfast Bowl take to make?
About 40 minutes, with 15 minutes of prep and 25 minutes of cooking.
Which beans can I use in Savory Herb Chicken and White Bean Breakfast Bowl?
Cannellini, haricot or butter beans all work. Drain and rinse them, then warm them gently in a small pan with a little olive oil and salt, stirring carefully so they stay whole.
Can I marinate the chicken the night before?
Yes, keep it covered in the fridge overnight in the herb and lemon marinade. It saves time in the morning and deepens the flavour.
How do I roast cherry tomatoes so they are sweet and jammy?
Drizzle them with olive oil and roast at 200°C until softened and slightly caramelised, without crowding the tray.
Is this herb chicken and bean bowl vegetarian?
No, it contains chicken breast, so it is not vegetarian.