Savory Grilled Chicken And Herb Rice Breakfast Bowl Recipe

English cuisine · 336 calories

About this recipe

Start your day right with the Savory Grilled Chicken & Herb Rice Breakfast Bowl. This delightful recipe combines tender grilled chicken breast seasoned with aromatic spices, flavorful herb rice, and a medley of fresh vegetables like sautéed carrots and crisp cucumber slices. The dish is designed to provide a balanced mix of nutrients, including 38g of protein to help energize your morning and support muscle repair. The fragrant rice paired with the zesty freshness of lemon creates a harmony of flavors, while the pan-seared chicken adds a satisfying smoky depth. Perfect for busy mornings, this breakfast bowl is both nutritious and delicious. Enjoy it warm for a comforting start to your day, or pack it for a quick on-the-go meal!

Ingredients

  • NaN Fresh Halal Chicken Breast - Boneless Without Skin
  • 250G Tilda Wholegrain Basmati Rice 250g
  • 4 Pack Fresh Carrots - Pack Of 4
  • 1 Piece Cucumber 1Pc
  • - Biona Capers In Olive Oil
  • 100 G Jumbo Garlic 100g
  • 1 Lemon - 1 Each
  • 375G Laziza Complete Haleem Spices, Pulses & Grains Mix 375G
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g

Instructions

  1. 1. Wash the rice thoroughly and add it to a pot with 240ml of water, a pinch of salt, and a splash of olive oil.
  2. 2. Bring the rice to a boil, then reduce the heat to low, cover, and let it simmer for 15 minutes until cooked.
  3. 3. While the rice cooks, season the chicken breast with lemon juice, African spice mix, salt, and pepper.
  4. 4. Heat 1 tbsp of olive oil in a grill pan and cook the chicken breast for 6-8 minutes per side until golden and fully cooked.
  5. 5. Peel and dice the carrots, then sauté them in 1 tbsp of olive oil with minced garlic until tender and slightly caramelized.
  6. 6. Slice the cucumber thinly and set aside as a fresh garnish for the breakfast bowl.
  7. 7. Once the rice is cooked, fluff it with a fork and mix in a squeeze of lemon juice for added freshness.
  8. 8. Assemble the bowl by layering the herb rice, grilled chicken slices, sautéed carrots, and cucumber slices.
  9. 9. Drizzle any remaining juices from the chicken pan over the bowl for extra flavor.
  10. 10. Serve warm and enjoy a balanced, flavorful breakfast packed with protein and fresh vegetables.