Savory Chicken Oat Breakfast Bowl Recipe

About this recipe

Start your day with a flavorful and nutritious Savory Chicken Oat Breakfast Bowl! Perfectly seasoned chicken thighs are air-fried to juicy perfection and paired with warm, spiced masala oats and fresh vegetables like grated carrots and sliced cucumber. A drizzle of lemon juice adds a refreshing tang, while a sprinkle of parsley enhances the dish with a burst of color and flavor. This high-protein breakfast provides 37 grams of protein to fuel your day and 159 grams of energy-packed carbohydrates to keep you going. The dish is dairy-free and nut-free, making it ideal for those with allergies. With simple preparation and minimal cooking time, this meal is perfect for busy mornings or post-workout recovery. Enjoy this comforting and filling English-inspired breakfast bowl with your favorite hot beverage or juice for a wholesome start to your day.

Ingredients

• 4X150G Boneless Chicken Thighs 4X150G (Skin On)
• - Saffola Classic Masala Oats
• 4 Pack Fresh Carrots - Pack Of 4
• 1 Piece Cucumber 1Pc
• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• 250 Ml Trs Lemon Juice 250Ml
• 750 G Top-Op Table Salt Drums
• 100G Heera Black Pepper Powder 100g
• 75G Lebanese Seven Spice Mix, 75G
• - Schwartz Flat Leaf Parsley

Instructions

1. 1. Dice the chicken thighs into bite-sized pieces and season with salt, black pepper, and Lebanese Seven Spice Mix.
2. 2. Heat a tablespoon of olive oil in your air fryer at 180°C for 3 minutes and add the seasoned chicken pieces.
3. 3. Air fry the chicken for 10 minutes, shaking the basket halfway through for even cooking.
4. 4. Peel and grate the carrots and slice the cucumber into thin rounds, setting them aside for later.
5. 5. In a saucepan, heat the remaining tablespoon of olive oil and sauté minced garlic until fragrant.
6. 6. Add the Saffola Classic Masala Oats to the saucepan and stir to coat with the garlic-infused oil.
7. 7. Pour in 300 ml of water and cook the oats over medium heat, stirring occasionally until they thicken, about 5 minutes.
8. 8. Once the chicken is cooked, remove it from the air fryer and set aside to rest for a few minutes.
9. 9. Assemble the breakfast bowl by dividing the cooked oats between two bowls.
10. 10. Top each bowl with the air-fried chicken pieces, grated carrots, and sliced cucumbers.
11. 11. Drizzle a tablespoon of lemon juice over each bowl for a fresh, tangy flavor.
12. 12. Garnish with chopped fresh parsley and serve immediately.