Savory Chicken And Sweet Potato Hash Recipe

English cuisine · 336 calories

About this recipe

Savory Chicken and Sweet Potato Hash is a perfect way to kickstart your day with bold flavors and balanced nutrition. This dish combines tender chicken breast, spiced with paprika and cumin, with sweet potato cubes that are pan-fried to golden perfection. Vibrant red bell peppers and red onions add a fresh crunch and a pop of color, while parsley provides a burst of herby brightness to finish. The cooking process is straightforward, making it an ideal breakfast for busy mornings or leisurely weekends. With 610 calories and 38 grams of protein per serving, this hash delivers sustained energy and supports muscle recovery. Enjoy it as a hearty standalone breakfast or pair it with a refreshing fruit salad for a complete morning meal.

Ingredients

  • 100 G Trs Ground Cumin Jeera Powder
  • 100 G Jumbo Garlic 100g
  • 100 G Natco Paprika Powder
  • 1 Kg Red Onion 1kg
  • 1 piece Yellow Bell Pepper
  • 100G Heera Black Pepper Powder 100g
  • - Sweet Potatoes
  • NaN Fresh Halal Chicken Breast - Boneless Without Skin
  • 400G Greenfield Himalayan Salt Fine 400G
  • 50G Natoora Fresh Italian Flat Leaf Parsley
  • 500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml

Instructions

  1. 1. Peel and dice the 250 g sweet potatoes into small cubes for even cooking.
  2. 2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  3. 3. Dice the 300 g chicken breast into bite-sized pieces and season with 1 teaspoon paprika, 1 teaspoon cumin, half the salt, and half the black pepper.
  4. 4. Add the chicken pieces to the skillet and cook for 5-7 minutes until lightly browned and cooked through.
  5. 5. Remove the chicken from the skillet and set it aside on a plate.
  6. 6. Add the remaining tablespoon of olive oil to the skillet and toss in the sweet potato cubes.
  7. 7. Cook the sweet potatoes for 8-10 minutes, stirring occasionally, until they soften and develop a golden-brown crust.
  8. 8. Thinly slice the red onion and bell pepper, then add them to the skillet along with 2 minced garlic cloves.
  9. 9. Stir the vegetables and cook for another 5 minutes until they are tender but still vibrant.
  10. 10. Return the cooked chicken to the skillet and mix well with the vegetables and sweet potatoes.
  11. 11. Adjust seasoning with the remaining salt and pepper and let everything warm together for 2-3 minutes.
  12. 12. Chop the parsley finely and sprinkle it over the hash for a fresh finish.
  13. 13. Serve hot, dividing onto plates for two hearty portions.

How to make Savory Chicken And Sweet Potato Hash

  1. Prep and season. Peel and dice the sweet potatoes into small cubes. Dice the chicken breast into bite-sized pieces and season with paprika, cumin, salt and black pepper.
  2. Cook the chicken. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the chicken for 5-7 minutes until lightly browned and cooked through, then set aside on a plate.
  3. Brown the sweet potatoes. Add the remaining olive oil and cook the sweet potato cubes for 8-10 minutes, stirring occasionally, until softened with a golden-brown crust.
  4. Add the vegetables. Add thinly sliced red onion and bell pepper with minced garlic to the skillet and cook for another 5 minutes until tender but still vibrant.
  5. Combine and serve. Return the chicken to the skillet, mix well, adjust the seasoning and warm through for 2-3 minutes. Sprinkle with finely chopped parsley and serve hot, divided between two plates.

Frequently asked questions

How long does Savory Chicken and Sweet Potato Hash take to make?
About 35 minutes, with 10 minutes of prep and 25 minutes of cooking.
Why is the chicken cooked separately in Savory Chicken and Sweet Potato Hash?
Browning it first and setting it aside stops it overcooking while the sweet potato softens. It goes back in at the end just to heat through.
Can I use smoked paprika in the chicken seasoning?
Yes, smoked paprika adds a lovely smoky depth that suits the sweet potato. Use the same amount as regular paprika.
Can I top the sweet potato hash with an egg?
Yes, a fried or poached egg makes it a fuller breakfast, and the yolk works as a rich sauce for the hash.
Is this chicken and sweet potato hash vegetarian?
No, it contains chicken breast, so it is not vegetarian.