Savory Chicken And Sweet Potato Breakfast Hash Recipe

English cuisine · 1 servings · 510 calories

Savory Chicken and Sweet Potato Breakfast Hash recipe

About this recipe

Start your day with the Savory Chicken & Sweet Potato Breakfast Hash, a deliciously balanced English-inspired meal. This hearty hash combines tender chicken breast, golden caramelized sweet potatoes, and vibrant vegetables like carrots and cucumber. Packed with 63g of protein and 220g of carbohydrates, it's an ideal breakfast for anyone looking to fuel their day or support their weight gain goals. The Moroccan spice blend adds a warm, aromatic touch, while the air fryer ensures a crisp yet tender texture. Perfect for gym-goers and food enthusiasts alike, this dish offers a satisfying balance of flavors, textures, and nutrients. Easy to prepare and batchable, it’s a great option for busy mornings or meal prep. Serve hot with a refreshing cucumber garnish for added crunch and brightness. Whether you're powering through a workout or just craving a filling breakfast, this hash has you covered!

Ingredients

  • 1 Piece Cucumber 1Pc
  • 100 G Jumbo Garlic 100g
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g
  • - Sweet Potatoes
  • 55G Mill & Mortar Organic Ras El Hanout, 55G
  • 4 Pack Fresh Carrots - Pack Of 4
  • NaN Fresh Halal Chicken Breast - Boneless Without Skin
  • 1 Onion Large 1 Each
  • 500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml

Instructions

  1. 1. Dice the chicken breast into small, bite-sized pieces and season with ½ tsp salt, the pepper and 2 tsp ras el hanout.
  2. 2. Peel and cube the sweet potatoes into even-sized chunks for uniform cooking.
  3. 3. Heat 2 tbsp olive oil in an air fryer-safe pan and sauté the diced onion and 2 minced garlic cloves until fragrant and lightly golden.
  4. 4. Add the seasoned chicken pieces to the pan and cook until lightly browned on all sides, stirring occasionally.
  5. 5. Add the sweet potato cubes and continue cooking for about 15 minutes, stirring now and then, until they caramelise and soften.
  6. 6. Peel and slice the carrots into thin discs, then add them to the pan along with the chicken and sweet potatoes.
  7. 7. Stir everything together and adjust seasoning with additional salt and pepper as needed.
  8. 8. Thinly slice the cucumber and set aside as a fresh and crunchy garnish.
  9. 9. Transfer the hash into the air fryer basket and cook at 180°C for 10 minutes for a crispy finish, until the chicken is cooked through with no pink inside.
  10. 10. Plate the hash and garnish with the sliced cucumber for a refreshing contrast.

How to make Savory Chicken And Sweet Potato Breakfast Hash

  1. Season the chicken. Dice the chicken breast into small pieces and season with salt, pepper and Moroccan spice mix. Peel and cube the sweet potatoes into even chunks.
  2. Brown the chicken. Heat olive oil in an air fryer-safe pan and sauté the diced onion and garlic until fragrant and lightly golden. Add the chicken and cook, stirring occasionally, until lightly browned on all sides.
  3. Cook the sweet potatoes. Add the sweet potato cubes and cook for about 15 minutes until caramelised and soft. Stir in thinly sliced carrots and adjust the seasoning with salt and pepper.
  4. Crisp in the air fryer. Thinly slice the cucumber and set it aside. Transfer the hash to the air fryer basket and cook at 180°C for 10 minutes until crisp and the chicken is cooked through.
  5. Plate and garnish. Plate the hash and garnish it with the sliced cucumber for a fresh, crunchy contrast.

Frequently asked questions

How long does Savory Chicken and Sweet Potato Breakfast Hash take to make?
About 50 minutes: 15 minutes of prep and 35 minutes of cooking.
How do I caramelise the sweet potatoes in Savory Chicken and Sweet Potato Breakfast Hash?
Cut them into even cubes and cook them over medium heat, stirring only occasionally so they have time to brown and soften.
Can I use regular potatoes instead of sweet potatoes in this hash?
Yes, floury potatoes work, but parboil them for a few minutes first so they soften before crisping in the pan.
How do I make the chicken hash spicier?
Add more Moroccan spice mix, a pinch of chilli flakes or a chopped fresh chilli with the onion and garlic.
Is this sweet potato breakfast hash vegetarian?
No, it contains chicken breast, so it is not vegetarian.