Savory Chicken And Rice Lettuce Cups Recipe

About this recipe

Savory Chicken and Rice Lettuce Cups are the perfect quick snack for busy days. Packed with protein-rich ground chicken and fluffy white rice, these cups are encased in crisp, fresh lettuce leaves for a refreshing crunch. Flavored with a tangy blend of soy sauce, garlic, and a splash of lemon juice, this dish offers a harmonious balance of savory and zesty notes. The preparation is simple yet satisfying, making it an excellent choice for a high-protein snack in under 30 minutes. Ideal for those looking to maintain their health goals while enjoying a flavorful, American-inspired treat, these lettuce cups work well as a light snack or a mini meal for busy afternoons. Serve them fresh and enjoy the perfect mix of textures and flavors!

Ingredients

• 350G Frohweins Chicken Breast Fillets Supremes Skinless
• 250G Tilda Wholegrain Basmati Rice 250g
• 300G Fresh Ice Berg Lettuce - Approx 300G - 500G

Instructions

1. 1. Heat olive oil in a frying pan over medium heat and add minced garlic.
2. 2. Sauté garlic until fragrant, about 1 minute, being careful not to burn.
3. 3. Add ground chicken to the pan and cook until browned, breaking it into small crumbles.
4. 4. Stir in soy sauce, lemon juice, salt, and black pepper, cooking for another 3-4 minutes.
5. 5. Add cooked white rice to the pan and mix thoroughly with the chicken and seasonings.
6. 6. Chop the spring onions finely and add them to the cooked mixture for a fresh crunch.
7. 7. Remove the pan from heat and let the mixture cool slightly for easier handling.
8. 8. Wash the lettuce leaves and pat them dry with a clean kitchen towel.
9. 9. Spoon the chicken and rice mixture onto each lettuce leaf, distributing evenly.
10. 10. Gently fold the lettuce edges around the filling to form small cups.