Savory Chicken And Rice Breakfast Bowl Recipe

About this recipe

Start your day with a savory chicken and rice breakfast bowl that blends hearty flavors and balanced nutrition. This dish features tender chicken thighs seasoned with Italian herbs, paired with aromatic rice and fresh vegetables like carrots and cucumber. Perfect for busy mornings, this meal comes together in just 35 minutes, offering 951 calories, 33g of protein, and 143g of carbohydrates to keep you energized. The cooking process is straightforward, with steps like sautéing chicken and vegetables, boiling rice, and assembling a colorful bowl that’s as visually appealing as it is delicious. It's a versatile dish that you can enjoy any day of the week, whether you're looking for a post-workout meal or a satisfying breakfast to fuel your day.

Ingredients

• 4X150G Boneless Chicken Thighs 4X150G (Skin On)
• 250G Tilda Wholegrain Basmati Rice 250g
• 100 g Yorkshire English Carrots 100G
• 1 Piece Cucumber 1Pc
• - Biona Capers In Olive Oil
• 100 G Jumbo Garlic 100g
• 1 Onion Large 1 Each
• 75G Greenfields Hot Wings Seasoning, 75G
• 750 G Top-Op Table Salt Drums
• 100G Heera Black Pepper Powder 100g
• 250 Ml Trs Lemon Juice 250Ml

Instructions

1. 1. Rinse the rice thoroughly and soak it in water for 15 minutes.
2. 2. Dice the chicken thighs into bite-sized pieces and season with salt, pepper, and Schwartz Italian Seasoning.
3. 3. Heat olive oil in a pan and sauté finely chopped garlic and onion until aromatic.
4. 4. Add the seasoned chicken to the pan and cook for 8-10 minutes until golden brown and fully cooked.
5. 5. While the chicken cooks, boil the soaked rice in a pot of salted water until tender, then drain and set aside.
6. 6. Peel and chop the carrots into thin rounds and sauté them in the same pan as the chicken for 5 minutes.
7. 7. Add the cooked rice to the pan with the chicken and carrots, stirring well to combine.
8. 8. Adjust the seasoning with additional salt, pepper, and a squeeze of lemon juice.
9. 9. Slice the cucumber into thin rounds and arrange them around the rice bowl for a fresh crunch.
10. 10. Serve warm, garnished with a sprinkle of Schwartz Italian Seasoning for extra flavor.