Roasted Vegetable And Spiced Lentil Bowl Recipe

About this recipe

This Roasted Vegetable and Spiced Lentil Bowl is a delightful vegetarian dinner option that balances flavor and nutrition perfectly. Featuring roasted carrots and radish seasoned with Moroccan spices, it pairs beautifully with a protein-packed soy mince and a tangy lemon finish. The dish is prepared in just 35 minutes, using an air fryer for convenience and quick cooking. With 18g of protein and 84g of quality carbohydrates, this meal is ideal for those seeking a hearty yet health-conscious dinner. Whether you're recovering from a workout or simply craving comfort food, the vibrant spices and textures will leave you satisfied and energized for the evening ahead.

Ingredients

• 4 Pack Fresh Carrots - Pack Of 4
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 400G Holland & Barrett Vegan Soy Protein Mince
• 300G Pure Sweet Potato Starch, 300G
• - Spice Kitchen Moroccan Spice Tin
• 750 G Top-Op Table Salt Drums
• - Biona Capers In Olive Oil
• 1 Lemon - 1 Each
• 100 G Jumbo Garlic 100g
• 1 Onion Large 1 Each
• 100G Rajah Black Pepper Ground 100G

Instructions

1. 1. Preheat your air fryer to 180°C for 5 minutes to prepare for vegetable roasting.
2. 2. Peel and chop the carrots and radish into bite-sized pieces, ensuring uniform sizes for even cooking.
3. 3. In a bowl, toss the chopped vegetables with olive oil, salt, and Moroccan spice mix until evenly coated.
4. 4. Place the seasoned vegetables into the air fryer basket and roast for 15 minutes, shaking halfway through.
5. 5. While vegetables roast, finely chop the onion and garlic, then sauté them in a heated pan with a small drizzle of olive oil.
6. 6. Add the soy protein mince to the pan and stir well, allowing it to absorb the flavors of the onion and garlic for 5-7 minutes.
7. 7. Mix the sweet potato starch with a little warm water to form a slurry, and gradually add it to the pan while stirring to thicken the mixture.
8. 8. Squeeze fresh lemon juice into the pan for a tangy finish, adjusting to your taste preference.
9. 9. Remove the roasted vegetables from the air fryer once golden and tender, and set them aside to cool slightly.
10. 10. Assemble your bowl by layering the spiced lentil mixture at the base and topping it with the roasted vegetables.
11. 11. Garnish with a sprinkle of leftover Moroccan spices to enhance the flavor and serve immediately.