How long does the Roasted Vegetable and Spiced Lentil Bowl take?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The vegetables roast in the air fryer while the spiced mince cooks in a pan.

Is the Roasted Vegetable and Spiced Lentil Bowl vegetarian?

Yes, it is vegetarian. It combines air-roasted carrots and mooli radish with a spiced soy protein mince base, finished with lemon.

How do I get the vegetables evenly roasted?

Cut the carrots and radish into pieces of the same size, coat them well with oil and spice, and shake the air fryer basket halfway through.

What is the sweet potato starch for?

Mixed with warm water into a slurry, it thickens the pan juices into a glossy sauce that coats the mince. Add it gradually while stirring to avoid lumps.

Can I use cornflour instead of sweet potato starch?

Yes, cornflour works the same way. Mix it with a little cold water first, then stir it into the pan until the sauce thickens.

Roasted Vegetable And Spiced Lentil Bowl Recipe

Name: Roasted Vegetable and Spiced Lentil Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 servings
Cuisine: English
Ingredients: 100 G Jumbo Garlic 100g; 750 G Top-Op Table Salt Drums; 100G Heera Black Pepper Powder 100g; - Fresh Asian Mooli Radish Daikon Exotic Vegetable; 55G Mill & Mortar Organic Ras El Hanout, 55G; 4 Pack Fresh Carrots - Pack Of 4; 1 Lemon - 1 Each; 1 Onion Large 1 Each; 500 ml Filippo Berio Extra Virgin Olive Oil 500 ml; 500 g Great Scot Red Split Lentils 500g

English cuisine · 1 servings · 380 calories

Roasted Vegetable and Spiced Lentil Bowl recipe

About this recipe

This Roasted Vegetable and Spiced Lentil Bowl is a delightful vegetarian dinner option that balances flavor and nutrition perfectly. Featuring roasted carrots and radish seasoned with Moroccan spices, it pairs beautifully with a protein-packed soy mince and a tangy lemon finish. The dish is prepared in just 35 minutes, using an air fryer for convenience and quick cooking. With 18g of protein and 84g of quality carbohydrates, this meal is ideal for those seeking a hearty yet health-conscious dinner. Whether you're recovering from a workout or simply craving comfort food, the vibrant spices and textures will leave you satisfied and energized for the evening ahead.

Ingredients

100 G Jumbo Garlic 100g
750 G Top-Op Table Salt Drums
100G Heera Black Pepper Powder 100g
- Fresh Asian Mooli Radish Daikon Exotic Vegetable
55G Mill & Mortar Organic Ras El Hanout, 55G
4 Pack Fresh Carrots - Pack Of 4
1 Lemon - 1 Each
1 Onion Large 1 Each
500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml
500 g Great Scot Red Split Lentils 500g

Instructions

1. Preheat your air fryer to 180°C for 5 minutes to prepare for vegetable roasting.
2. Peel and chop the 150 g carrots and 120 g radish into bite-sized pieces, ensuring uniform sizes for even cooking.
3. In a bowl, toss the chopped vegetables with 1 tablespoon olive oil, half the salt and half the ras el hanout until evenly coated.
4. Place the seasoned vegetables into the air fryer basket and roast for 15 minutes, shaking halfway through.
5. While vegetables roast, finely chop the onion and 2 cloves of garlic, then sauté them in a pan with 1 tablespoon olive oil for 3 minutes.
6. Add 100 g rinsed red split lentils, the remaining ras el hanout, the black pepper and 300 ml water to the pan. Bring to the boil, then simmer gently for 15 minutes, stirring now and then, until the lentils are soft and thick.
7. Add the remaining salt and squeeze in fresh lemon juice for a tangy finish, adjusting to your taste preference.
8. Remove the roasted vegetables from the air fryer once golden and tender, and set them aside to cool slightly.
9. Assemble your bowl by layering the spiced lentil mixture at the base and topping it with the roasted vegetables.
10. Garnish with a pinch of extra ras el hanout and serve immediately.

How to make Roasted Vegetable And Spiced Lentil Bowl

Preheat and season vegetables. Preheat the air fryer to 180°C for 5 minutes. Peel and chop the carrots and radish into even bite-sized pieces and toss them with olive oil, salt and Moroccan spice mix.
Roast the vegetables. Place the seasoned vegetables in the air fryer basket and roast for 15 minutes, shaking the basket halfway through.
Cook the mince. Meanwhile, finely chop the onion and garlic and sauté them in a little olive oil. Add the soy protein mince and cook for 5-7 minutes so it absorbs the flavours.
Thicken and season. Mix the sweet potato starch with a little warm water into a slurry and stir it gradually into the pan to thicken. Add fresh lemon juice to taste.
Assemble and serve. Remove the golden, tender vegetables and let them cool slightly. Layer the mince mixture in bowls, top with the roasted vegetables, sprinkle with leftover Moroccan spices and serve immediately.

Frequently asked questions

How long does the Roasted Vegetable and Spiced Lentil Bowl take?: About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The vegetables roast in the air fryer while the spiced mince cooks in a pan.
Is the Roasted Vegetable and Spiced Lentil Bowl vegetarian?: Yes, it is vegetarian. It combines air-roasted carrots and mooli radish with a spiced soy protein mince base, finished with lemon.
How do I get the vegetables evenly roasted?: Cut the carrots and radish into pieces of the same size, coat them well with oil and spice, and shake the air fryer basket halfway through.
What is the sweet potato starch for?: Mixed with warm water into a slurry, it thickens the pan juices into a glossy sauce that coats the mince. Add it gradually while stirring to avoid lumps.
Can I use cornflour instead of sweet potato starch?: Yes, cornflour works the same way. Mix it with a little cold water first, then stir it into the pan until the sauce thickens.