Quinoa Lentil Tikka Bowl Recipe

About this recipe

A flavorful bowl combining spiced quinoa, hearty lentils, and fresh vegetables topped with a zesty chutney. Perfect for a balanced and satisfying lunch.

Ingredients

• - Forest Whole Foods Organic White Quinoa
• 1 Kg Red Lentils (Masoor Dal), 1Kg
• 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G
• 1 Kg Red Onion 1kg
• 100 g Wijaya Coriander Seeds 100G
• NaN Aroy-D Coconut Milk
• 50G Mill & Mortar Organic Ground Turmeric, 50G
• - Cofresh Whole Green Chilli 350g
• - PLJ Lemon Juice Original Sharp 500ml
• 1 L Olive Oil – Organic
• 100 G Trs Ground Cumin Jeera Powder
• 100G Tata Sampann Garam Masala Tata Sampann Garam Masala, 45g
• 400G Whole Chickpeas In Water

Instructions

1. 1. Rinse quinoa and lentils thoroughly under cold water until the water runs clear.
2. 2. In a pot, heat olive oil and sauté chopped onions until translucent, about 3 minutes.
3. 3. Add diced tomatoes, ground turmeric, cumin, garam masala, and green chili; cook for 5 minutes until fragrant.
4. 4. Stir in lentils, coconut milk, salt, and water. Simmer for 20 minutes until lentils are tender.
5. 5. In a separate pot, cook quinoa with 240 ml of water and a pinch of salt for 15 minutes, or until fluffy.
6. 6. Combine cooked quinoa and lentil mixture in a large bowl, mixing gently to incorporate flavors.
7. 7. Garnish with freshly chopped coriander leaves and drizzle lemon juice over the top.
8. 8. Serve warm and enjoy the vibrant, spiced flavors of the tikka bowl.