Protein-Rich Spelt Pancakes With Apple Compote Recipe

About this recipe

Fluffy spelt pancakes paired with a tangy-sweet apple compote, perfect for a satisfying and energizing breakfast.

Ingredients

• - Mighty High Protein Pea Milk Alternative Long Life Unsweetened
• 1 Kg Chia Seeds, 1Kg
• 187 Ml Pure Maple Syrup, 187Ml
• 6 Per Pack Disney Mini Apples
• - PLJ Lemon Juice Original Sharp 500ml
• 1.5 Kg Bacheldre Organic Stoneground Spelt Flour, 1.5Kg
• 100 G Fudco Cinnamon Powder
• - Freshskin Beauty Organic Extra Virgin Coconut Oil
• 100G Borwicks Baking Powder, 100G

Instructions

1. 1. Mix chia seeds with 45 ml of water and let it sit for 5 minutes to form a gel-like consistency.
2. 2. In a large bowl, combine spelt flour, baking powder, and a pinch of salt, then whisk to mix evenly.
3. 3. Gradually add plant-based milk, chia seed gel, and maple syrup to the dry ingredients, stirring until smooth.
4. 4. Heat a non-stick pan over medium heat and lightly grease with coconut oil.
5. 5. Pour a small ladle of batter onto the pan, cook until bubbles form, then flip and cook the other side until golden brown.
6. 6. Core and dice apples into small cubes, then place them in a saucepan over medium heat.
7. 7. Add lemon juice, cinnamon, and a splash of water to the apples, cooking until they soften and form a compote-like texture.
8. 8. Remove pancakes from the pan and stack them on serving plates.
9. 9. Spoon the warm apple compote generously over the pancakes.
10. 10. Drizzle a little extra maple syrup on top for sweetness if desired.