Protein Packed Vanilla Oats With Toasted Almonds Recipe

About this recipe

Indulge in Protein-Packed Vanilla Oats with Toasted Almonds, a breakfast that combines creamy oats with delightful crunch and refreshing veggies. This dish is perfect for anyone looking to start their day with a high-protein, balanced meal. The vanilla-flavored oats, enriched with protein powder, offer a smooth and satisfying base, while the toasted almonds provide a nutty crunch and healthy fats. Fresh cucumber and carrots add a refreshing texture and vibrant color that make each bite exciting. Cooking this dish is simple and rewarding, making it an excellent choice for meal prep or a cozy morning treat. Whether you're fueling up for an active day or simply craving comfort, this recipe delivers on flavor, nutrition, and ease.

Ingredients

• 1 Kg Carrots - 1kg
• 500 G Quaker Rolled Oats Porridge
• 450 G English Cucumber 450-550g
• 750 G Top-Op Table Salt Drums
• 100G Heera Black Pepper Powder 100g
• 300G Natco Flaked Almonds, 300G
• NaN Ground Pumpkin Seed Flour Protein Powder
• 35 ml Dr. Oetker Madagascan Vanilla Extract 35 Ml
• 400 ml KTC Coconut Milk 400 Ml
• 500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml

Instructions

1. 1. In a saucepan, combine 100 g of rolled oats, 200 ml of coconut milk, and 300 ml of water, and heat over medium flame.
2. 2. Stir continuously to avoid sticking and cook until the oats begin to thicken, about 5 minutes.
3. 3. Add 30 g of protein powder and 1 teaspoon of vanilla extract and mix well to incorporate evenly into the oats.
4. 4. Season the oats with a pinch of salt and a pinch of black pepper for a balanced flavor and adjust as needed.
5. 5. Heat 1 tablespoon of olive oil in a small pan and toast 40 g of flaked almonds until golden and fragrant, about 3 minutes.
6. 6. Wash and finely dice 50 g of cucumber and 50 g of carrot, keeping the pieces small for easy topping.
7. 7. Serve the oats warm in bowls and top generously with the toasted almonds for crunch.
8. 8. Add the diced cucumber and carrots on the side for a refreshing contrast and texture.
9. 9. Garnish with a light drizzle of 1 teaspoon of olive oil if desired for enhanced richness.

How to make Protein Packed Vanilla Oats With Toasted Almonds

1. Cook the oats. Combine the oats, coconut milk and water in a saucepan over a medium flame. Stir continuously to stop it sticking and cook for about 5 minutes until the oats begin to thicken.
2. Add protein and season. Add the vanilla protein powder and mix it in evenly. Season with salt and black pepper for a balanced flavour, adjusting as needed.
3. Toast the almonds. Heat olive oil in a small pan, add the almonds and toast them for about 3 minutes until they turn golden and smell fragrant.
4. Dice the vegetables. Wash the cucumber and carrots and dice them finely, keeping the pieces small so they are easy to use as a topping.
5. Top and serve. Serve the oats warm in bowls topped generously with the toasted almonds, with the diced cucumber and carrots on the side. Finish with a light drizzle of olive oil if desired.

Frequently asked questions

How long does Protein Packed Vanilla Oats with Toasted Almonds take?

About 35 minutes in total: 10 minutes of prep and 25 minutes of cooking the oats and toasting the almonds.

Is Protein Packed Vanilla Oats with Toasted Almonds vegetarian?

Yes, it is vegetarian. Rolled oats are cooked creamy with vanilla protein powder and topped with toasted flaked almonds. Cucumber and carrot are served on the side for crunch.

How do I toast the almonds without burning them?

Use a small pan over medium heat and stir constantly, taking them off as soon as they smell nutty and turn light golden. They darken quickly once hot.

Can I use dairy milk instead of coconut milk for the oats?

Yes, dairy milk makes the oats creamy and slightly milder in flavour. Stir often so the milk does not catch on the bottom of the pan.

How do I stop the oats turning lumpy?

Stir the oats continuously as they thicken and whisk in the protein powder gradually off the heat. Loosen with a splash of water if it gets too thick.