Protein Packed Sweet Potato And Soy Mince Hash Recipe

About this recipe

Discover the delicious Protein-Packed Sweet Potato and Soy Mince Hash, a hearty and nutritious dinner option inspired by English flavors. This recipe brings together tender sweet potatoes, high-protein soy mince, and vibrant fresh vegetables like carrots, radish, and cucumber. Seasoned with Moroccan spices and a touch of soy sauce, it delivers a balanced combination of flavor and nourishment. With 18g of protein per serving, this hash is ideal for gym-goers or anyone seeking a satisfying, high-protein meal. Cooked in an air fryer, it’s quick, easy, and perfect for a mid-week dinner or meal prep. Serve with a refreshing cucumber side salad for a complete and wholesome experience.

Ingredients

• 300G Pure Sweet Potato Starch, 300G
• 400G Holland & Barrett Vegan Soy Protein Mince
• 4 Pack Fresh Carrots - Pack Of 4
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 1 Piece Cucumber 1Pc
• - Spice Kitchen Moroccan Spice Tin
• 750 G Top-Op Table Salt Drums
• - Biona Capers In Olive Oil
• - Amoy Dark Soy Sauce
• 250 Ml Trs Lemon Juice 250Ml
• 100 G Jumbo Garlic 100g
• 1 Onion Large 1 Each

Instructions

1. 1. Peel and dice the sweet potatoes into small cubes for even cooking.
2. 2. Finely chop the onion and garlic for a fragrant base.
3. 3. Heat olive oil in the air fryer and sauté the onions and garlic until golden and aromatic.
4. 4. Add the diced sweet potatoes and cook for 15 minutes at 180°C, tossing halfway through.
5. 5. Rehydrate the soy protein mince in warm water for 5 minutes, then drain and set aside.
6. 6. Grate the carrots and radish for vibrant freshness and texture.
7. 7. Once the sweet potatoes are nearly tender, add the soy protein mince to the air fryer and mix well.
8. 8. Sprinkle the Moroccan spice mix, salt, and soy sauce evenly over the mixture and cook for another 5 minutes.
9. 9. Add the grated carrots and radish in the last 2 minutes to retain their crunch and nutrients.
10. 10. While the hash finishes cooking, dice the cucumber and toss it with lemon juice in a small bowl as a refreshing side.
11. 11. Serve the hash hot with the cucumber salad on the side for balance and flavor.

How to make Protein Packed Sweet Potato And Soy Mince Hash

1. Dice and fry the base. Peel and dice the sweet potatoes into small cubes, finely chop the onion and garlic, then sauté the onion and garlic in olive oil in the air fryer until golden.
2. Cook the sweet potatoes. Add the diced sweet potatoes and cook at 180°C for 15 minutes, tossing halfway. Meanwhile, rehydrate the soy mince in warm water for 5 minutes, drain it, and grate the carrots and radish.
3. Add the soy mince. Once the sweet potatoes are nearly tender, mix in the drained soy mince, sprinkle with Moroccan spice mix, salt and soy sauce, and cook for another 5 minutes.
4. Finish the hash. Add the grated carrots and radish in the last 2 minutes so they keep their crunch, and toss the diced cucumber with lemon juice as a side.
5. Serve with cucumber salad. Serve the sweet potato and soy mince hash hot, with the lemony cucumber salad on the side.

Frequently asked questions

How long does the Protein Packed Sweet Potato and Soy Mince Hash take to make?

About 35 minutes, with 10 minutes of prep and 25 minutes of cooking.

Is the Protein Packed Sweet Potato and Soy Mince Hash vegetarian?

Yes, it is vegetarian, combining air-fried sweet potato with soy protein mince, onion, garlic and Moroccan spice.

Can I cook sweet potato hash in a frying pan?

Yes, fry the diced sweet potato in a large pan with a little oil over medium heat, turning often, until golden and tender, then add the soy mince.

Can I use ordinary potatoes instead of sweet potatoes?

Yes, floury or waxy potatoes both work. They are less sweet and may need a little longer to turn crisp.

Why add the grated carrot and radish at the end?

Adding them in the last couple of minutes keeps their crunch and fresh flavour, contrasting with the soft sweet potato.