Protein Packed Spätzle With Sautéed Vegetables Recipe

About this recipe

Protein-Packed Spätzle with Sautéed Vegetables is a delightful twist on a German classic, crafted to suit vegetarian diets while delivering a high-protein punch. The spätzle, made from chickpea flour, is boiled to perfection, resulting in soft and chewy dumplings that soak up the flavors of the sautéed vegetables and soy protein mince. The vibrant mix of carrots, mooli radish, and cucumber adds crunch and freshness, while the African & Middle Eastern spice blend infuses the dish with aromatic warmth. Lemon juice ties everything together with a tangy finish that brightens each bite. This dish is ideal for family dinners, gym recovery meals, or any occasion where comfort food and nutrition meet. Packed with 36g of protein and 153g of carbohydrates, it’s both satisfying and energizing—perfect for busy evenings or post-workout refueling.

Ingredients

• NaN Trs Gram Flour
• - Biona Capers In Olive Oil
• 4 Pack Fresh Carrots - Pack Of 4
• 1 Piece Cucumber 1Pc
• - Fresh Asian Mooli Radish Daikon Exotic Vegetable
• 375G Laziza Complete Haleem Spices, Pulses & Grains Mix 375G
• 750 G Top-Op Table Salt Drums
• 100G Heera Black Pepper Powder 100g
• 400G Holland & Barrett Vegan Soy Protein Mince
• 250 Ml Trs Lemon Juice 250Ml

Instructions

1. 1. Mix chickpea flour, water, olive oil, and a pinch of salt in a bowl to form a smooth spätzle batter.
2. 2. Boil water in a large pot and add a pinch of salt for cooking the spätzle.
3. 3. Using a colander or spätzle press, drop the batter into boiling water to form small dumplings.
4. 4. Cook the spätzle for 3-4 minutes until they float to the surface, then drain and set aside.
5. 5. Heat olive oil in a skillet and sauté the soy protein mince until lightly browned.
6. 6. Add chopped carrots, cucumber, and mooli radish to the skillet, stirring well to combine.
7. 7. Sprinkle the vegetables with the African & Middle Eastern Spice Tin blend, salt, and black pepper for flavor.
8. 8. Sauté the vegetables for 5-7 minutes until tender but slightly crisp.
9. 9. Add the cooked spätzle to the skillet and toss with the vegetables and soy protein mince.
10. 10. Drizzle lemon juice over the dish for a fresh, tangy finish before serving.