Protein Boosted French Savory Oat Galettes Recipe

About this recipe

Start your morning with a twist on classic French galettes, designed to pack a protein punch and awaken your taste buds. These savory oat-based galettes are a perfect vegetarian breakfast, combining Saffola Masala Oats, protein powder, and fresh vegetables. Infused with Moroccan spices and black garlic, they deliver bold flavors with every bite. The crisp cucumber and bright lemon garnish balance the earthiness of the galettes, making them ideal for a family breakfast or a meal to impress guests. Quick to prepare and rich in protein and fiber, this dish is a nutritious and satisfying way to kickstart your day.

Ingredients

• - Saffola Classic Masala Oats
• 520G Innermost The Lean Protein Vanilla
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 4 Pack Fresh Carrots - Pack Of 4
• 1 Piece Cucumber 1Pc
• 113G Royal Baking Powder Tin, 113G
• 50G The Garlic Farm Black Garlic Cloves
• - Biona Capers In Olive Oil
• - Spice Kitchen Moroccan Spice Tin
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• 1 Lemon - 1 Each

Instructions

1. 1. Peel and finely chop the onion and carrots, ensuring they are small and even for cooking consistency.
2. 2. Mince the black garlic cloves and set aside for adding a rich depth of flavor.
3. 3. In a mixing bowl, combine the Saffola Classic Masala Oats, protein powder, baking powder, salt, and Moroccan spice blend.
4. 4. Gradually add water to the dry mixture, stirring until a thick batter forms. Let it rest for 5 minutes.
5. 5. Heat olive oil in a non-stick pan over medium heat and sauté the chopped onions and minced garlic until fragrant and translucent.
6. 6. Add the chopped carrots to the pan and cook for 5 minutes until softened, stirring occasionally.
7. 7. Mix the sautéed vegetables into the oat batter, ensuring everything is evenly incorporated.
8. 8. Return the non-stick pan to medium heat and add a small amount of olive oil. Scoop a portion of the batter and spread it into a thin, round galette shape.
9. 9. Cook the galette for 2-3 minutes on each side until golden brown and firm. Repeat for the remaining batter.
10. 10. Slice the cucumber and lemon into thin rounds for garnishing and serving on the side.
11. 11. Serve the galettes warm, garnished with sliced cucumber and a squeeze of fresh lemon juice for added brightness.

How to make Protein Boosted French Savory Oat Galettes

1. Chop the vegetables. Peel and finely chop the onion and carrots into small, even pieces, and mince the black garlic cloves for a rich depth of flavour, then set them aside.
2. Mix the oat batter. Combine the masala oats, protein powder, baking powder, salt and Moroccan spice blend. Gradually stir in water until a thick batter forms, then let it rest for 5 minutes.
3. Sauté the vegetables. Heat olive oil in a non-stick pan over medium heat and sauté the onion and garlic until translucent. Add the carrots and cook for 5 minutes until softened, then mix the vegetables into the batter.
4. Cook the galettes. Add a little olive oil to the pan over medium heat, spread a scoop of batter into a thin round galette and cook for 2-3 minutes on each side until golden and firm. Repeat with the rest.
5. Garnish and serve. Slice the cucumber and lemon into thin rounds. Serve the galettes warm, garnished with the cucumber and a squeeze of fresh lemon juice.

Frequently asked questions

How long do Protein Boosted French Savory Oat Galettes take?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking the vegetables and galettes.

Are Protein Boosted French Savory Oat Galettes vegetarian?

Yes, they are vegetarian. The batter is made from oats, protein powder and baking powder, with onion, carrot and black garlic in the mix.

Why rest the oat galette batter before cooking?

Five minutes lets the oats soak up the water and thicken, so the galettes hold together in the pan and flip without breaking.

Can I use plain rolled oats instead of masala oats?

Yes, blitz rolled oats briefly and add a little extra salt and spice to make up for the seasoning. The batter may need slightly more water.

What should I serve with savoury oat galettes?

Sliced cucumber with a squeeze of lemon keeps it fresh. A spoon of thick yoghurt or a crisp green salad on the side makes it more filling.