How long does Pan Seared Lemon Herb Salmon with Buttered Vegetables take?

About 35 minutes in total, with 10 minutes of prep and 25 minutes of cooking. The salmon sears in a skillet while the carrots and broccoli steam, then everything gets its butter and lemon.

How do I know when pan-seared salmon is cooked?

It turns opaque most of the way through and flakes easily when pressed with a fork. Sear it on one side first, then flip and finish it with a squeeze of lemon.

Can I use trout instead of salmon?

Yes, trout fillets work well with the lemon, garlic and thyme. They are usually thinner, so they cook a little faster.

Is Pan Seared Lemon Herb Salmon with Buttered Vegetables vegetarian?

No, it is made with salmon fillets seared in garlic and thyme, so it is not suitable for a vegetarian diet.

What other vegetables can I cook in butter alongside the salmon?

Green beans, peas or sliced courgette work well with the carrots and broccoli. Toss them in butter just before serving so they stay glossy.

Pan Seared Lemon Herb Salmon With Buttered Vegetables Recipe

Name: Pan Seared Lemon Herb Salmon with Buttered Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: English
Ingredients: 230G Mowi Asc Scottish Salmon Fillets; - Biona Capers in Olive Oil; 100 G Jumbo Garlic 100g; 1 Lemon - 1 Each; - Thyme Bunched Herb; 100 g Yorkshire English Carrots 100G; 1 Broccoli - 1 Head; - Lurpak Unsalted Butter; 400G Greenfield Himalayan Salt Fine 400G; 100G Heera Black Pepper Powder 100g

English cuisine · 336 calories

About this recipe

Pan-Seared Lemon Herb Salmon with Buttered Vegetables is a delightful English lunch that combines the rich flavors of tender salmon fillets with the comforting appeal of steamed, buttery vegetables. The salmon is seared to perfection with olive oil, garlic, thyme, and a splash of lemon juice, creating a mouthwatering zesty crust. The carrots and broccoli provide a fresh, fiber-packed accompaniment, drizzled with melted butter for a touch of indulgence. This dish is quick to prepare, making it ideal for a satisfying midday meal. With 38g of protein and omega-3 fatty acids, it's as nourishing as it is delicious. Serve it on a casual weekday or as a light yet impressive option for a lunch gathering. Its balance of textures and flavors creates a wholesome plate that’s sure to please.

Ingredients

230G Mowi Asc Scottish Salmon Fillets
- Biona Capers In Olive Oil
100 G Jumbo Garlic 100g
1 Lemon - 1 Each
- Thyme Bunched Herb
100 g Yorkshire English Carrots 100G
1 Broccoli - 1 Head
- Lurpak Unsalted Butter
400G Greenfield Himalayan Salt Fine 400G
100G Heera Black Pepper Powder 100g

Instructions

1. Season the salmon fillets on both sides with salt, pepper, and dried thyme.
2. Heat a non-stick skillet over medium heat and add olive oil.
3. Mince the garlic and add it to the skillet, cooking for 30 seconds until fragrant.
4. Place the salmon fillets in the skillet and sear for 4 minutes on one side.
5. Flip the salmon, squeeze half a lemon over the fillets, and cook for another 3-4 minutes.
6. Meanwhile, peel and slice the carrots into sticks and cut the broccoli into florets.
7. Steam the carrots and broccoli in a pot with boiling water for 5-7 minutes until tender.
8. Melt the butter in a small saucepan and drizzle it over the steamed vegetables.
9. Plate the salmon alongside the buttered vegetables, garnishing with lemon slices.

How to make Pan Seared Lemon Herb Salmon With Buttered Vegetables

Season and start the pan. Season the salmon fillets on both sides with salt, pepper and dried thyme. Heat olive oil in a non-stick skillet over medium heat and cook the minced garlic for 30 seconds until fragrant.
Sear the salmon. Sear the salmon for 4 minutes on one side, then flip, squeeze half a lemon over the fillets and cook for another 3-4 minutes until cooked through.
Steam the vegetables. Meanwhile, cut the carrots into sticks and the broccoli into florets, then steam them over boiling water for 5-7 minutes until tender.
Butter the vegetables. Melt the butter in a small saucepan and drizzle it over the steamed carrots and broccoli so they are evenly coated.
Plate and serve. Plate the lemon herb salmon alongside the buttered vegetables and garnish with lemon slices before serving.

Frequently asked questions

How long does Pan Seared Lemon Herb Salmon with Buttered Vegetables take?: About 35 minutes in total, with 10 minutes of prep and 25 minutes of cooking. The salmon sears in a skillet while the carrots and broccoli steam, then everything gets its butter and lemon.
How do I know when pan-seared salmon is cooked?: It turns opaque most of the way through and flakes easily when pressed with a fork. Sear it on one side first, then flip and finish it with a squeeze of lemon.
Can I use trout instead of salmon?: Yes, trout fillets work well with the lemon, garlic and thyme. They are usually thinner, so they cook a little faster.
Is Pan Seared Lemon Herb Salmon with Buttered Vegetables vegetarian?: No, it is made with salmon fillets seared in garlic and thyme, so it is not suitable for a vegetarian diet.
What other vegetables can I cook in butter alongside the salmon?: Green beans, peas or sliced courgette work well with the carrots and broccoli. Toss them in butter just before serving so they stay glossy.