Pan Seared Lemon Herb Cod With Garlic Spinach Recipe

English cuisine · 280 calories

Pan Seared Lemon Herb Cod with Garlic Spinach recipe

About this recipe

Pan-Seared Lemon Herb Cod with Garlic Spinach is a perfect choice for those seeking a light yet nutritious dinner option. This English-inspired dish combines the mild, flaky texture of cod fillets with the bright flavors of lemon and earthy thyme, creating a harmonious balance of taste and aroma. The cod is complemented by a vibrant side of sautéed spinach infused with garlic, offering a nutrient-packed accompaniment. With 37g of protein, this meal is ideal for maintaining muscle health while staying under 510 calories per serving. The cooking process is straightforward, requiring minimal prep and delivering quick results, making it suitable for busy evenings or casual dining. Whether you're looking for a wholesome meal or a fresh take on classic English flavors, this dish is sure to satisfy.

Ingredients

  • 250G Leap Msc Cod Loin
  • 1 Lemon - 1 Each
  • 1 Garlic Bulb - 1 Each
  • 1 Bunch Spinach Fresh 1 Bunch
  • 140G Greenfields Mixed Herbs, 140G
  • - Maldon Flakes Sea Salt
  • 100G Heera Black Pepper Powder 100g
  • - Thyme Bunched Herb
  • 125G Grissini Traditional Extra Virgin Olive Oil Breadsticks, 125G

Instructions

  1. 1. Rinse the cod fillets under cold water and pat them dry with a paper towel.
  2. 2. Season the fillets evenly with salt, black pepper, and dried thyme on both sides.
  3. 3. Heat 1 tablespoon of olive oil in a large pan over medium heat until shimmering.
  4. 4. Place the cod fillets in the pan and cook for 3-4 minutes on each side until golden and flaky.
  5. 5. Squeeze half a lemon over the fillets while they cook to enhance the flavor.
  6. 6. Remove the cod fillets from the pan and set them aside on a plate, keeping them warm.
  7. 7. In the same pan, add the remaining tablespoon of olive oil and minced garlic cloves.
  8. 8. Sauté the garlic for about 30 seconds until fragrant, being careful not to burn it.
  9. 9. Add the spinach leaves to the pan and toss them gently to coat in the garlic oil.
  10. 10. Cook the spinach for 2-3 minutes until wilted, stirring occasionally.
  11. 11. Plate the sautéed spinach alongside the cod fillets for serving.
  12. 12. Garnish the dish with thin lemon slices and a sprinkle of fresh thyme if desired.