Nutty Spinach Bake Recipe

About this recipe

A diabetic-friendly vegetarian casserole featuring spinach, nuts, and cheeses, perfect for a wholesome dinner. This dish is creamy, flavorful, and packed with nutrients.

Ingredients

• - Dolls House Miniature Handmade Parmesan Cheese Wheel
• 400 Ml Coconut Merchant Organic Coconut Cream
• 400G Sabarot Chia Seeds, 400G
• 308G Roasted Sunflower Seeds, 308G
• - Cathedral City Mature Cheddar Cheese
• 1 Bunch Spinach Fresh 1 Bunch
• 1 Bunch Spring Onions 1 Bunch

Instructions

1. 1. Place 500 g fresh spinach in a 1 1/2-quart microwave-safe casserole dish. Cover and microwave on High for 8 minutes, stirring twice during cooking, until the spinach is heated through.
2. 2. Drain the spinach well to remove excess moisture.
3. 3. Stir in 1 cup coconut cream until smooth and evenly combined with the spinach.
4. 4. Add 2 tablespoons chia seeds, 1/4 cup chopped green onions, 1/4 cup sunflower seeds, and 1/2 cup shredded cheddar cheese. Mix thoroughly until all ingredients are well blended.
5. 5. Microwave the casserole, uncovered, on High for 12 minutes or until the center is set, rotating the dish twice during cooking.
6. 6. Let the casserole rest for 5 minutes before serving. Serve warm for a satisfying dinner.