Mediterranean Vegan Vegetable Stew Recipe

About this recipe

A hearty and flavorful vegan stew featuring Mediterranean-inspired vegetables, perfect for a satisfying dinner. This dish is packed with nutrients and vibrant flavors, ideal for solution seekers looking for a wholesome meal.

Ingredients

• - CHATCHAWAN Fresh Thai Round Eggplant
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• 1kg 1kg Green Pepper
• 6 X 400G Cirio Polpa Finissima Finely Chopped Italian Tomatoes
• 1 Kg Yellow/White Onion 1kg
• 100 G Jumbo Garlic 100g
• - Tata Salt

Instructions

1. 1. Wash and dice 1 medium eggplant, 2 medium zucchinis, 1 green pepper, and 4 medium tomatoes into bite-sized pieces.
2. 2. Peel and mince 3 cloves of garlic and dice 1 medium onion.
3. 3. Heat 2 tablespoons of salad oil in a large pot over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until fragrant.
4. 4. Add the diced eggplant, zucchini, green pepper, and tomatoes to the pot. Stir well to combine.
5. 5. Season with 1 teaspoon of salt and cook uncovered for 5 minutes, stirring occasionally.
6. 6. Cover the pot and reduce the heat to medium-low. Let the stew simmer for 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.
7. 7. Taste and adjust seasoning if needed. Serve hot as a main dish or alongside crusty bread.