Mediterranean Stewed Cod With Spices Recipe

About this recipe

A hearty pescatarian dinner featuring tender cod stewed with aromatic spices, fresh parsley, and a rich tomato base. Perfect for those seeking a flavorful and satisfying solution.

Ingredients

• 50G Picard Chopped Flat Parsley
• - Filippo Berio Garlic Flavoured Olive Oil
• 125G Daylesford Organic Brandy Butter
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 1 stick Organic Celery Stick
• 830G Turkish Tomato Paste, 830G
• 300G Fish Said Fred Msc Big Cod Fillets
• 60G Terre Exotique Cheeselovers Pepper, 60G
• - Bart Allspice Ground 40g
• 50G Niharti Cinnamon Taj-Dalchini Powder 50g
• - Mill & Mortar Finishing Salt Flakes Gift Set

Instructions

1. 1. Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium heat.
2. 2. Add 1/2 cup of diced onion, 2 minced garlic cloves, and 1 chopped celery stalk to the skillet. Sauté for 5 minutes until softened and fragrant.
3. 3. Stir in 1 tablespoon of tomato paste and cook for 2 minutes to deepen the flavor.
4. 4. Add 500 g of cod fillets to the skillet, ensuring they are evenly spaced. Sprinkle with 1/4 teaspoon of allspice, 1/4 teaspoon of cinnamon, and 2 teaspoons of chopped fresh parsley.
5. 5. Pour in enough water to just cover the fish and bring to a gentle simmer. Cook for 10-12 minutes, or until the cod is cooked through and flakes easily.
6. 6. Season with salt and pepper to taste, then serve warm with a garnish of fresh parsley.