Mediterranean Spinach And Chickpea Stew Recipe

About this recipe

A hearty spinach and chickpea stew simmered with tomatoes and Mediterranean spices, perfect for a comforting dinner.

Ingredients

• 1 Bunch Spinach Fresh 1 Bunch
• 1 Kg Tomatoes 1kg
• NaN Aroy-D Coconut Milk
• 1 L Olive Oil – Organic
• - Sunita Lemon Juice Organic
• 500 G Fresh Vine Tomato 500g
• 100 G Trs Ground Cumin Jeera Powder
• 100 G Natco Paprika Powder
• 400 g Trs Turmeric Powder 400G
• 750 G Top-Op Table Salt Drums
• - Natco Black Pepper Whole
• 400G Whole Chickpeas In Water

Instructions

1. 1. Wash and roughly chop the spinach leaves, then set them aside.
2. 2. Heat olive oil in a large pan over medium heat for 1-2 minutes.
3. 3. Add ground cumin, paprika, turmeric, salt, and black pepper to the pan and sauté for 30 seconds to release their aroma.
4. 4. Dice the tomatoes into small pieces and add them to the pan, cooking for 5-7 minutes until softened.
5. 5. Pour in the coconut milk and water, stirring well to combine with the tomatoes and spices.
6. 6. Add the cooked chickpeas to the pan and simmer for 10 minutes, allowing them to absorb the flavors.
7. 7. Add the chopped spinach to the stew, stirring until wilted, about 2-3 minutes.
8. 8. Adjust the seasoning with additional salt or pepper if needed.
9. 9. Finish with a splash of lemon juice and stir before serving.
10. 10. Serve the stew hot in bowls, optionally accompanied by crusty bread or rice.