Mediterranean Seafood Stew Recipe

About this recipe

A hearty pescatarian-friendly stew featuring cod, shrimp, and a medley of Mediterranean herbs and spices. Perfect for a satisfying dinner solution.

Ingredients

• 100 G Jumbo Garlic 100g
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• - Thyme Bunched Herb
• - Sussex Wholefoods Organic Dried Basil
• 300G Fish Said Fred Msc Big Cod Fillets
• 255G Russell'S 2 Msc Lightly Dusted Haddock Fillets
• 25G Fillippone Italian Organic Bay Leaves, 25G
• - Jalpur Fennel Seeds Whole
• - Schwartz Oregano
• - McCormick Gourmet Organic Cayenne Pepper MCG-24431
• - Mill & Mortar Finishing Salt Flakes Gift Set

Instructions

1. 1. In a large saucepan, combine 1 clove minced garlic, 1/2 diced onion, 2 1/2 cups diced tomatoes, 1 bay leaf, 1/8 tsp fennel, 1/2 tsp thyme, 1/2 tsp basil, 1/2 tsp oregano, and a pinch of cayenne pepper. Simmer over medium heat for 10 minutes, stirring occasionally.
2. 2. Add 1/4 lb cod fillet, cut into bite-sized pieces, to the saucepan. Simmer gently for 2 minutes.
3. 3. Add 1/4 lb haddock fillets to the saucepan. Simmer for 5 to 7 minutes, or until the fish flakes easily with a fork and is cooked through.
4. 4. Remove the bay leaf and adjust seasoning with salt to taste.
5. 5. Serve the stew hot, dividing it into three portions. Each serving includes a generous amount of seafood and vegetables.