Mediterranean Seafood Delight Recipe

About this recipe

A flavorful pescatarian dinner featuring a medley of shrimp, scallops, and flounder paired with sautéed vegetables and aromatic herbs. Perfect for a satisfying and wholesome evening meal.

Ingredients

• 300G Picard Msc Scallops With Tomato & Rosemary
• 200G Picard - Breaded Shrimp
• 1kg 1kg Green Pepper
• Each Pepper Red- Each
• 1 Kg Yellow/White Onion 1kg
• - Cooks & Co Sliced Mushrooms
• - Filippo Berio Garlic Flavoured Olive Oil
• 250 G Veenas Fresh Garlic
• - Sussex Wholefoods Organic Dried Basil
• 300G Hls Msc Hake Skin On Fillet Portions
• - Tata Salt

Instructions

1. 1. Preheat your oven to 375°F (190°C).
2. 2. Heat 1/4 cup olive oil in a large skillet over medium heat. Add 1 diced green pepper, 1 diced red pepper, 1 diced onion, and 1/4 lb sliced mushrooms. Sauté for 5-7 minutes until softened.
3. 3. Add 1 tbsp minced garlic and 1 tsp dried basil to the skillet. Stir and cook for 1 minute until fragrant.
4. 4. Add 1 lb shrimp and 1 lb scallops to the skillet. Cook for 3-4 minutes, stirring occasionally, until the seafood is opaque and cooked through. Season with 1 tsp salt. Remove from heat and set aside.
5. 5. Place 1 1/2 lb hake fillets on a baking sheet lined with parchment paper. Lightly brush with olive oil and season with a pinch of salt.
6. 6. Broil the hake in the oven for 6-8 minutes, or until the fish flakes easily with a fork.
7. 7. Remove the hake from the oven and spoon the sautéed vegetable and seafood mixture evenly over the fillets.
8. 8. Return the baking sheet to the oven and broil for an additional 3-4 minutes to meld the flavors.
9. 9. Remove from the oven and let rest for 2 minutes before serving.
10. 10. Serve warm and enjoy your Mediterranean Seafood Delight!