Mediterranean Salmon And Vegetables Breakfast Bake Recipe

About this recipe

A wholesome breakfast bake combining fresh salmon, vibrant vegetables, and Italian herbs for a nutritious and flavorful start to your day.

Ingredients

• 114G Thai Taste Basil Leaves, 114G
• - Oregano 100g
• - Mowi Scottish Salmon Fillets
• - Biona Organic Whole Cherry Tomatoes
• 500 g Planet Organic Courgettes 500G
• 1 piece Yellow Bell Pepper
• 1 Kg Red Onion 1kg
• 125G Grissini Traditional Extra Virgin Olive Oil Breadsticks, 125G
• - Greenfields Black Peppercorns
• 1 L Olive Oil – Organic
• - Grilled Zucchini In Olive Oil
• 450G Rice Flour, 450G
• 100 G East End Garlic Powder
• - Maldon Flakes Sea Salt

Instructions

1. 1. Preheat your oven to 190°C and lightly grease a baking dish with olive oil.
2. 2. Slice the salmon into bite-sized pieces and season with garlic powder, oregano, salt, and pepper.
3. 3. Chop the cherry tomatoes, zucchini, red bell pepper, and red onion into evenly sized pieces.
4. 4. In a large mixing bowl, toss the vegetables with olive oil and a pinch of salt and pepper.
5. 5. Add the seasoned salmon pieces to the vegetable mixture and gently combine.
6. 6. Sprinkle rice flour over the mixture, ensuring an even coating for added crispness when baked.
7. 7. Transfer the salmon and vegetable mixture to the prepared baking dish, spreading it out evenly.
8. 8. Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and vegetables are tender.
9. 9. Remove the bake from the oven and garnish with fresh basil leaves before serving.
10. 10. Serve warm and enjoy the blend of Mediterranean flavors in every bite.